Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program, […]
Can I Workout With Lower Back Pain? {Expert Tips To Exercise Safely} Read More »
Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Here are the 7 best foam rolling exercises for posture, plus how to do them! Foam rolling for posture step-by-step 1. Hip flexors When we sit, the hip flexors are in a shortened position. Couple that with
Foam Rolling For Posture (7 Step-By-Step Exercises) Read More »
After a good quality yoga mat, blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add
How to Use Yoga Blocks to Prevent Injury Read More »
