woman working at a computer with neck pain; poor desk posture

7 Best Foam Roller Exercises To Combat Poor Desk Posture

Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Even our downtime has a substantial screen-time component to it. (Hello, social media scrolling!) Hours upon hours of poor posture can take a toll on your body. Wondering what you can do to counteract technology-related discomfort? This …

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