woman runner holding lower back in pain staying active with lower back pain

How To Exercise With Lower Back Pain (Safely)

Lower back pain is a real buzzkill.  Left unchecked, it can wreak havoc on anyone’s quality of life.  It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life.  Low back pain is also more common in those who do not have a regular exercise program, …

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