Fitness lingo got you down? Strengthen your fitness vocabulary and rock your next workout or class like a pro! Fitness vocabulary focuses on common words and phrases used in fitness classes, with physical therapists, personal trainers, or in blogs you're reading. Avoid that awkward moment of smiling and nodding and get confident with lingo. Understanding what's going on will help you get more out of your workouts. Don't forget to sign up for email and get the latest blog posts at Empower Your Wellness right to your inbox!
Fitness terms can get confusing. The idea for this post came to me in the middle of a Body Pump class. As do many of my writing ideas. Instructors often make reference to different types of muscle contractions during the workout, with little to no explanation, leaving newbies to fend for themselves. In this case,…