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Game-Changing Exercise Equipment for Small Spaces
Looking to elevate your home fitness game but short on space? Never fear, there’s plenty of space-saving workout equipment options. Confession – I’ve turned into somewhat of a collector of exercise equipment over the years. Although, that shouldn’t be surprising. I can confidently say, I didn’t need everything, contributing to an eclectic fitness inspired donation…
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Tackle Plantar Fasciitis With These Not-So-Obvious Tips
Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. There’s a laundry list of first-line treatment tactics, but what happens when that’s not enough? To stop plantar fasciitis in its tracks, you need to look beyond the foot. Learn the not-so-obvious causes…
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What Is Physical Therapy & How Can It Help You?
It’s probably safe to say most people have heard of physical therapy, but do you really know what it is or how it can help you? Physical therapy has advanced a lot since the 1990s and it’s much more than what’s portrayed on TV. Treatments are continually evolving, and physical therapy has a place in…
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Beat the Heat with Aquatic Exercise
Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot. Aquatic workouts can also offer something to all fitness levels. Check out these great aquatic exercise options to switch it up this summer (or anytime!) *Bright flowered bathing cap not required* WHAT IS AQUATIC EXERCISE?…
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Easy Exercise Modifications for Wrist Pain
Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined. This small but complex area takes a lot of force during your workouts (and every day life). Walk away from today with…
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18 Low Impact Workout Options to Keep You Moving
Are you looking for low impact workout options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. But don’t confuse low impact for low intensity. Let’s explore 18 low impact workout options (and injury prevention tips) to cover all your bases! LOW IMPACT WORKOUT VS LOW INTENSITY…
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The Ultimate Guide to Fitness Trackers
Fitness technology is becoming extremely popular. It seems like everyone has a fitness tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. Welcome! But there are so many choices, which one is right for you? What are the benefits of fitness trackers? Are they worth it, or…
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Lower Back Pain: Strategies to Stay Active
Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program,…
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The 7 Best Foam Roller Exercises to Combat Poor Desk Posture
Lengthy hours on a computer plus poor desk posture equals a recipe for aches and pains. Even our downtime has a substantial screen-time component to it. (Hello, social media scrolling!) Hours upon hours of poor posture can take a toll on your body. Wondering what you can do to counteract technology-related discomfort? This article will…
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How to Use Yoga Blocks to Prevent Injury
After a good quality mat, yoga blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add…
