• woman exercises at home with exercise equipment in a small space
    Fitness

    Game-Changing Exercise Equipment for Small Spaces

    Looking to elevate your home fitness game but short on space? Never fear, there’s plenty of space-saving workout equipment options. Confession – I’ve turned into somewhat of a collector of exercise equipment over the years. Although, that shouldn’t be surprising. I can confidently say, I didn’t need everything, contributing to an eclectic fitness inspired donation…

  • aquatic exercise class using aquatic exercise equipment
    Fitness

    Beat the Heat with Aquatic Exercise

    Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot.  Aquatic workouts can also offer something to all fitness levels.  Check out these great aquatic exercise options to switch it up this summer (or anytime!) *Bright flowered bathing cap not required* WHAT IS AQUATIC EXERCISE?…

  • woman holding her wrist demonstrating wrist pain with yoga
    Injury Prevention

    Easy Exercise Modifications for Wrist Pain

    Is wrist pain cramping your workout style? Then you’ll want to read this.  The wrist is one of those areas that we don’t fully appreciate until something goes wrong.  Then poof! You’re sidelined.  This small but complex area takes a lot of force during your workouts (and every day life).  Walk away from today with…

  • woman stretching on a yoga mat following a workout video low impact workouts
    Injury Prevention

    18 Low Impact Workout Options to Keep You Moving

    Are you looking for low impact workout options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. But don’t confuse low impact for low intensity.  Let’s explore 18 low impact workout options (and injury prevention tips) to cover all your bases! LOW IMPACT WORKOUT VS LOW INTENSITY…

  • girl using a fitness tracker
    Fitness

    The Ultimate Guide to Fitness Trackers

    Fitness technology is becoming extremely popular. It seems like everyone has a fitness tracker these days.  You’re probably here because you’re considering taking the plunge into the fitness tracker club. Welcome! But there are so many choices, which one is right for you?  What are the benefits of fitness trackers?  Are they worth it, or…