Welcome to Empower Your Wellness
Empower Your Wellness is written by an exercise-loving physical therapist, yoga, and fitness instructor to help you stay active and prevent injuries.
Recent Articles
How To Avoid Overstretching
Flexibility has an essential role in your workout to promote healthy movement. Good flexibility allows for improved mobility. Improved mobility enables you to move into positions with greater ease and less dysfunctional strain on tissues, helping…
How To Deal With Neck Pain From Sleeping Wrong
We’ve all been there. You’re going along fine, and then one morning, you wake up with neck pain from sleeping wrong. You know — that deep ache from the back of your head down into your…
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How To Start a Home Yoga Practice {Beginner Friendly}
If there’s anything the pandemic taught us, it’s how to recreate our favorite things at home. Going to the yoga studio is a full sensory experience, from a live instructor and personalized guidance to a quiet…
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Shoulder Impingement Pain – Tips & Tools To Get Better Fast
Shoulder pain can creep in anytime and stop you in your tracks. If you’ve noticed shoulder pain reaching overhead, across your body, or behind your back when getting dressed, you may be experiencing shoulder impingement. So…
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Nice to meet you
Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.
