-
How To Prevent Text Neck – Posture & Exercise Tips
Do you spend a lot of time on your phone (or a laptop)? Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back. Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as…
-
Creative Gifts for Fitness Lovers
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a gift for a fitness lover (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-DEER LEGGINGS If…
-
Yoga for Hamstrings – Easy Ways to Protect & Prevent Injury
Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work. But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your…
-
The Complete Guide to Upper Body Muscles for Beginners
Are you ready to get a great upper body workout but not quite sure where to start? You’ve come to the right place. Upper body muscle groups can be confusing. There are so many upper body exercises to choose from. And how do you know which ones go with which muscle group? Understanding how the…
-
Are Standing Desks Really Better?
Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects. In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology. But how do you know if…
-
How To Prevent Tennis Elbow (+ Treatment Tips)
Are you frustrated by tennis elbow pain? I hear you. Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style. By the end of this article, you’ll have a better understanding of what…
-
Aaptiv Review {2021} – A Hands-On Look at this Popular Fitness App
Move over dusty collection of workout DVDs! Apps are the new kid in town. And Aaptiv is one workout app you won’t want to miss. Workout apps allow for an on-demand experience for virtually any type of fitness activity, on the go, from the privacy of your own phone. A big part of consistency with…
-
What To Expect At Your First Physical Therapy Appointment (+How To Prepare)
Not quite sure what to expect at your first physical therapy appointment? Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist is enough to put you into information overload. Don’t worry! By the end of this article, you will learn what to expect at your first physical therapy…
-
Game-Changing Exercise Equipment for Small Spaces
Looking for home gym ideas but short on space? Never fear, there’s plenty of space-saving exercise equipment options. Even though I love going to the gym, I’ve collected a lot of home gym equipment over the years. Some pieces I still use today, and others ended up in a donation pile. In a compact home…
-
The Best Way To Get Rid Of Plantar Fasciitis
Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. There’s a laundry list of first-line treatment tactics, but what happens when that’s not enough? What’s the best way to get rid of plantar fasciitis? To stop this annoying heel pain in its…
