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Welcome to Empower Your Wellness

Empower Your Wellness is written by an exercise-loving physical therapist, yoga, and fitness instructor to help you stay active and prevent injuries.

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Visit the exercise library

Swing by the exercise library for easy step-by-step guides to flexibility exercises, yoga poses, and foam rolling.

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Nice to meet you

Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.

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