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Exercise Modifications: Strategies to Work With Your Body
Do you feel like you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Every person is different…
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Stairclimber Workout Mistakes You Need to Stop Making
Stairclimber machines are making a come back. A stairclimber workout can get your heart rate up in a hurry and strengthen the major muscle groups in your lower body in a very functional way. Sounds like a win-win right?! Time out. Before you go running up the stairs, there are a few things that can sabotage…
