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    Injury Prevention

    Exercise Modifications: Strategies to Work With Your Body

    July 7, 2019 /

    Do you feel like you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to…

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    Maura Blackstone
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    Injury Prevention

    4 Stair Climber Workout Mistakes You Need to Stop Making

    February 27, 2019 /

    Stair climber machines are making a come back. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional…

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    Maura Blackstone

Welcome! I'm Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I help regular people learn about healthy movement and work smarter with their bodies to stay active and prevent injuries.

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