Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor […]
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IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an iliotibial band stretch (and foam rolling
How To Stretch The IT Band (& What No One Tells You) Read More »
How well do you know the anatomy of lower body muscles for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength,
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There are an abundance of myths surrounding fitness, and stretching is no exception. Stretching is not a waste of time, yet people often make excuses to get around doing it. If I told you stretching could help you perform a squat or lunge with better form, would you do it? What about have less pain
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We all have the best intentions. But let’s be honest: life gets in the way. With an endless list of obligations and distractions competing for your attention, there can be little time left over for exercise and self-care. Building a plan that works for you will help you take successful strides toward your goals. In
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