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Group Fitness Etiquette & Beginner Tips
So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere? You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group fitness classes are less intimidating than you think.…
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Exercise Modifications: Strategies to Work With Your Body
Do you feel like you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to…
