a woman lifting weights as a decorative image for an article about concentric vs eccentric vs isometric muscle contractions

Concentric vs. Eccentric vs. Isometric Muscle Contractions

Fitness terms can get confusing, especially when you first set out on a fitness journey. There’s tons of new lingo to learn and it can be overwhelming! The idea for this post came to me in the middle of a Body Pump class. As do many of my writing ideas. Instructors often make reference to […]

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