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Sciatica Exercise Tips

Welcome! I'm Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.

Free Exercise Swap Guide

Injuries really stink. Swipe this free guide loaded with quick & simple hacks to make any workout work for your body.

Includes 35+ swaps for the most common exercises to ditch those annoying injuries!

No spam, just good stuff. Unsubscribe at any time.

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