5-Day Fitness Injury Prevention Challenge

Do any of these sound familiar?

I really want to get back to exercise, but I’m afraid I’ll get hurt again.

I’d like to try fitness classes, but I don’t know the moves, and I’m worried I’ll look silly or can’t keep up.

I can’t do (insert fitness activity), I have a bad (add body part here).

I want to exercise more, but I just don’t know where to start!

I’ve always been an exerciser, and I want to learn more about injury prevention.

You’re not alone!

Fitness doesn’t have to be intimidating. Take this free 5-day email course to build a solid foundation and prevent injuries.


If you’re new to Empower Your Wellness, head over to the Start Here page and take a tour!

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