Fitness Anatomy

Do you struggle to put a face to a name and remember which exercise goes with which muscle group? This fitness anatomy section has you covered. It’s important to know why you’re doing what you’re doing. In this section, you’ll learn who’s who for fitness and movement to improve your mind-body connection.

Fitness Sport Exercising And People Concept Woman Doing Squats On Platform In Gym Woman Doing Squats On Platform In Gym

The Complete Guide To Lower Body Muscles For Exercise

How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …

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