Fitness Anatomy

Do you struggle to put a face to a name and remember which exercise goes with which muscle group? This fitness anatomy section has you covered. It’s important to know why you’re doing what you’re doing. In this section, you’ll learn who’s who for fitness and movement to improve your mind-body connection.

How To Stretch The IT Band (& What No One Tells You)

IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an iliotibial band stretch (and foam rolling …

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Fitness Sport Exercising And People Concept Woman Doing Squats On Platform In Gym Woman Doing Squats On Platform In Gym

The Complete Guide To Lower Body Muscles For Exercise

How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …

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