Do you struggle to put a face to a name and remember which exercise goes with which muscle group? This fitness anatomy section has you covered. It’s important to know why you’re doing what you’re doing. In this section, you’ll learn who’s who for fitness and movement to improve your mind-body connection.
A Stairmaster workout targets the major muscle groups of the lower body, including the calves, quadriceps, hamstrings, and glutes. Not to mention, it’s a fantastic low-impact cardio option for cardiovascular fitness. Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster. The calves The calf muscles …
This article is your one-stop shop upper body muscle guide to help you understand how the body works together for a better workout and injury prevention. PS – Don’t forget to check out my YouTube channel here, where you can body part specific yoga and flexibility classes. See you there! The complete guide to upper …
This post may contain affiliate links. If you click through a link and make a purchase, I may receive a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here. Core strength is all the rage these days. Tighten your core this, engage your …
IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an iliotibial band stretch (and foam rolling …
How To Stretch The IT Band (& What No One Tells You) Read More »
How well do you know the anatomy of lower body muscles for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, …
