Fitness Anatomy

Do you struggle to put a face to a name and remember which exercise goes with which muscle group? It’s important to know why you’re doing what you’re doing. In this section, you’ll learn who’s who for fitness and movement to improve your mind-body connection.

woman on a stair climber machine - what muscles does a stairmaster work?

What Muscles Does The Stairmaster Work?

Stairclimber machines are regaining popularity in most gyms and are a quick challenge for the major muscle groups of the legs, plus your overall endurance.  What muscles does the StairMaster work?  Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster.  What muscles does the …

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Fitness Sport Exercising And People Concept Woman Doing Squats On Platform In Gym Woman Doing Squats On Platform In Gym

The Complete Guide To Lower Body Muscles For Exercise

How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …

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