Do you struggle to put a face to a name and remember which exercise goes with which muscle group? This fitness anatomy section has you covered. It’s important to know why you’re doing what you’re doing. In this section, you’ll learn who’s who for fitness and movement to improve your mind-body connection.
Stairclimber machines are regaining popularity in most gyms and are a quick challenge for the major muscle groups of the legs, plus your overall endurance. What muscles does the StairMaster work? Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster. What muscles does the …
Are you ready to get a great upper body workout but not quite sure where to start? You’ve come to the right place. Upper body muscle groups can be confusing. There are so many upper body exercises to choose from. And how do you know which ones go with which muscle group? Understanding how the …
The Complete Guide to Upper Body Muscles for Beginners Read More »
This post may contain affiliate links. If you click through a link and make a purchase, I may receive a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here. Core strength is all the rage these days. Tighten your core this, engage your …
IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an iliotibial band stretch (and foam rolling …
How To Stretch The IT Band (& What No One Tells You) Read More »
How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …
The Complete Guide To Lower Body Muscles For Exercise Read More »
