The Jade Harmony mat is one of the most frequently recommended yoga mats, and for a good reason. Its lightweight, eco-friendly footprint and stellar traction make it a favorite among yogis. Picking a yoga mat can be a very personal experience. No matter your level, you’ll want to create an inviting space to practice. In …
Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis. Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are …
The Clever Yoga liquid balance mat is a high-quality yoga mat that no one talks about. This mat is insanely grippy and comes in an array of beautiful colors. If you’re on the search for the perfect non-slip yoga mat, the Clever Yoga mat should make it into your top tier. Keep reading to discover the …
If you’re new to yoga, you may have noticed many different styles. Which one should you start with? While yin yoga is a slow-paced class, it can also be challenging. But don’t click away just yet. Can beginners do yin yoga? Of course! This article will help you understand some underlying concepts and outline helpful …
Wrist pain can be a barrier to enjoying your yoga practice. Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks. This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists. …
Wrist Pain In Yoga – 11 Tips To Ease Discomfort Read More »
If you’re in the market for a yoga mat, you’ve probably heard of the company Manduka. Manduka makes high-quality yoga products and has had some of the best mats around since 1997. (With the famous Manduka Pro being a crowd favorite.) I’m a huge fan of yoga mats, especially mats that claim to offer superior grip …
I’ve always loved yoga mats, but after becoming a yoga instructor, I’ve amassed quite a collection. Yoga isn’t about the latest mat or fancy pants, but I do like to have a variety of surfaces and cushioning to suit different styles of practice. And I can’t resist trying a new grippy yoga mat. The newest mat …
Each yoga practice is unique, and there are many different styles to suit your personality and mood. Despite what social media and mainstream culture might have you think, anyone can do yoga. Of course, yoga poses are only a tiny part of a yoga practice. You don’t have to stand on your head or attend …
Tired of doubling up your mat every time you need to kneel in yoga? Even on a thick yoga mat, poses that involve kneeling can be very uncomfortable. Sometimes, all it takes is a little extra cushioning to make poses more accessible. If you’re tired of knee pain getting in the way of your yoga practice, …
Yoga for sciatica pain relief is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question. Unfortunately, the responses are usually pigeon pose, followed by more hip …
Yoga For Sciatic Pain – What To Know Before Practicing Read More »
