Yoga

woman doing yoga

Can Beginners Do Yin Yoga? (A Complete Guide)

If you’re new to yoga, you may have noticed many different styles.  Which one should you start with?  While yin yoga is a slow-paced class, it can also be challenging. But don’t click away just yet.   Can beginners do yin yoga? Of course!  This article will help you understand some underlying concepts and outline helpful …

Can Beginners Do Yin Yoga? (A Complete Guide) Read More »

man doing yoga holding his wrist - wrist pain in yoga article

Wrist Pain In Yoga – 11 Tips To Ease Discomfort

Wrist pain can be a barrier to enjoying your yoga practice.  Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks.  This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists.  …

Wrist Pain In Yoga – 11 Tips To Ease Discomfort Read More »

woman stretching her back on a yoga mat

Yoga For Sciatic Pain – What To Know Before Practicing

Yoga for sciatica pain relief is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question.  Unfortunately, the responses are usually pigeon pose, followed by more hip …

Yoga For Sciatic Pain – What To Know Before Practicing Read More »

Scroll to Top
Skip to content