If there’s anything the pandemic taught us, it’s how to recreate our favorite things at home. Going to the yoga studio is a full sensory experience, from a live instructor and personalized guidance to a quiet zen-like environment with soft lighting (and a reason to not check your phone for an hour). However, taking time …
How To Start a Home Yoga Practice {Beginner Friendly} Read More »
If you have chronic knee pain or sensitive knees, you may be concerned about your ability to participate in a consistent yoga practice (or any fitness routine for that matter). You might even be wondering if practicing yoga will leave you feeling worse?! Fear not. One of the great things about yoga is the ability …
Knee Support For Yoga – Props & Tips For Happy Joints Read More »
If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years. I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a …
Outstanding Yoga Mats for Sweaty Hands to Transform Your Practice Read More »
Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work. But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your …
Easy Ways To Protect Your Hamstrings During Yoga Read More »
After a good quality yoga mat, blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add …
I can’t do yoga, I’m not flexible. (And other myths that prevent people from starting a yoga practice.) Instagram is brimming with staged photos of people standing on their heads, twisted up in a Cirque du Soleil-like fashion. While it’s fun to look at these photos, I also think it sends the wrong message and …
