Yoga

woman stretching her back on a yoga mat

Yoga For Sciatic Pain – What To Know Before Practicing

Yoga for sciatica is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question.  Unfortunately, the responses are usually pigeon pose, followed by more hip openers, complete …

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woman's feet and hands on a yoga mat decorative featured image for article about yoga mats for sweaty hands

4 Outstanding Yoga Mats for Sweaty Hands to Transform Your Practice

If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years.  I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a …

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