Yoga

woman in a yoga class doing child's pose

Tummee Review – Yoga Teacher Sequence Builder

Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee.  Whether you’re a new yoga teacher or just looking for some fresh class ideas, Tummee has something for you. In this article, …

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woman doing upward dog - is yoga bad for osteoporosis?

Is Yoga Bad For Osteoporosis?

Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis.  Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are …

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man doing yoga holding his wrist - wrist pain in yoga article

Wrist Pain In Yoga – 11 Tips To Ease Discomfort

Wrist pain can be a barrier to enjoying your yoga practice.  Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks.  This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists.  …

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