Yoga For Beginners

New to yoga and looking for some tips? I’ve got you covered. Consider this a welcoming space for all levels to learn about yoga and movement. Grab your mat and let’s get started!

people stretching in a yoga class - decorative for stretching vs. yoga

Stretching vs. Yoga (A Detailed Showdown)

Stretching and yoga have overlapping components, but the two practices are very different, with different intents and goals.  It’s like comparing apples to oranges. They’re both fruit, but have different roles within a fitness or wellness routine.  In this article, we’ll compare stretching vs. yoga to bring you the key differences and help decide which […]

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Portrait of a senior woman doing yoga outdoors

Can You Do Yoga After A Knee Replacement?

Knee pain can be a significant barrier to enjoying yoga. After a total knee replacement, it’s natural to wonder what physical activities will be comfortable and accessible. Can you do yoga after a knee replacement? Absolutely.  However, you may need to adapt some poses to make them more comfortable for your new knee, especially within

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woman in a yoga class doing child's pose

Tummee Review – The Best Yoga Teacher Sequence Builder?

Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee.  Whether you’re a new yoga teacher or just looking for some fresh class ideas, Tummee has something for you. In this article,

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woman doing upward dog - is yoga bad for osteoporosis?

Yoga Poses To Avoid With Osteoporosis

Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis.  Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are

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man doing yoga holding his wrist - wrist pain in yoga article

11 Tactics To Ease Wrist Pain In Yoga

Wrist pain can be a barrier to enjoying your yoga practice.  Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks.  This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists. 

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