Yoga

a woman unrolling a yoga mat for home yoga

How To Start a Home Yoga Practice {Beginner Friendly}

If there’s anything the pandemic taught us, it’s how to recreate our favorite things at home.  Going to the yoga studio is a full sensory experience, from a live instructor and personalized guidance to a quiet zen-like environment with soft lighting (and a reason to not check your phone for an hour).  However, taking time …

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woman's feet and hands on a yoga mat decorative featured image for article about yoga mats for sweaty hands

3 Outstanding Yoga Mats for Sweaty Hands to Transform Your Practice

If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years.  I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a …

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