Yoga

woman doing upward dog - is yoga bad for osteoporosis?

Is Yoga Bad For Osteoporosis?

Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis.  Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are …

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man doing yoga holding his wrist - wrist pain in yoga article

Wrist Pain In Yoga – 11 Tips To Ease Discomfort

Wrist pain can be a barrier to enjoying your yoga practice.  Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks.  This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists.  …

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woman stretching her back on a yoga mat

Yoga For Sciatic Pain – What To Know Before Practicing

Yoga for sciatica pain relief is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question.  Unfortunately, the responses are usually pigeon pose, followed by more hip …

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