Stretching and yoga have overlapping components, but the two practices are very different, with different intents and goals. It’s like comparing apples to oranges. They’re both fruit, but have different roles within a fitness or wellness routine. In this article, we’ll compare stretching vs. yoga to bring you the key differences and help decide which […]
Yoga For Beginners
New to yoga and looking for some tips? I’ve got you covered. Consider this a welcoming space for all levels to learn about yoga and movement. Grab your mat and let’s get started!
Knee pain can be a significant barrier to enjoying yoga. After a total knee replacement, it’s natural to wonder what physical activities will be comfortable and accessible. Can you do yoga after a knee replacement? Absolutely. However, you may need to adapt some poses to make them more comfortable for your new knee, especially within
Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee. Whether you’re a new yoga teacher or just looking for some fresh class ideas, Tummee has something for you. In this article,
The Jade Harmony mat is one of my favorite mats in my collection. Its lightweight, eco-friendly footprint and stellar traction make it a favorite among yogis. In this article, I’ll be sharing my experience with the Jade Harmony mat and why you should consider this crowd favorite as your next yoga mat. Why it’s worth
Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis. Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are
The Clever Yoga liquid balance mat is a high-quality yoga mat that no one talks about. This mat is insanely grippy and comes in an array of beautiful colors. If you’re on the search for the perfect non-slip yoga mat, the Clever Yoga mat should make it into your top tier. Keep reading to discover the
If you’re new to yoga, you may have noticed many different styles. Which one should you start with? While yin yoga is a slow-paced class, it can also be challenging. But don’t click away just yet. Can beginners do yin yoga? Of course! This article will help you understand some underlying concepts and outline helpful
Wrist pain can be a barrier to enjoying your yoga practice. Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks. This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists.
I’m a huge fan of yoga mats, especially mats that claim to offer superior grip even under super sweaty conditions. A slippery mat is no fun for anyone. I’ve had a Manduka Pro mat for quite some time and was curious to test out the GRP Adapt. *This article is not sponsored and will review
The B Mat Strong by B Yoga is gaining popularity as one of the grippiest yoga mats on the market. I tried the B Mat alongside my old non-slip favorites in this first-hand B Mat Strong review to help you decide if this super grippy yoga mat is for you. *This post is not sponsored,