a woman unrolling a yoga mat for home yoga

How To Start a Home Yoga Practice {Beginner Friendly}

If there’s anything the pandemic taught us, it’s how to recreate our favorite things at home.  Going to the yoga studio is a full sensory experience, from a live instructor and personalized guidance to a quiet zen-like environment with soft lighting (and a reason to not check your phone for an hour).  However, taking time …

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Shoulder Impingement Pain – Tips & Tools To Get Better Fast

Shoulder pain can creep in anytime and stop you in your tracks. If you’ve noticed shoulder pain reaching overhead, across your body, or behind your back when getting dressed, you may be experiencing shoulder impingement.   So how can you get better quickly and get back to life? No worries, I got you. In this article, …

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sidekick tool review - swerve tool

Sidekick Tool Review – Swerve & Bow Muscle Scraping Tools

There are many workout recovery tools on the market competing for your attention (and dollars). Sidekick is bringing workout recovery to a whole new level with an affordable line of muscle scraping tools, that you can use at home, to address problem areas.  Muscle scraping tools offer a different type of soft tissue mobilization that …

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woman sitting at a desk stretching her back. decorative cover image for an article about how to improve your posture

Improve Your Posture By Focusing On These 3 Simple Things

Do you have bad posture?  Have you tried everything to “fix” your posture, but nothing seems to work? Unfortunately, there’s no quick magical solution. But, if you focus on these three things, you can improve your posture by building healthy habits that stick.  WHAT IS POSTURE? Posture is much more than your ability to walk …

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woman on a yoga mat using a block for knee support for yoga

Knee Support For Yoga – Props & Tips For Happy Joints

If you have chronic knee pain or sensitive knees, you may be concerned about your ability to participate in a consistent yoga practice (or any fitness routine for that matter). You might even be wondering if practicing yoga will leave you feeling worse?! Fear not. One of the great things about yoga is the ability …

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