man holding painful ankle - exercises to avoid with achilles tendonitis

5 Exercises To Avoid With Achilles Tendonitis

Are you wondering what activities make Achilles tendonitis worse? Knowing what to avoid when you’re dealing with Achilles tendon pain is just as important to get you feeling better fast.  In this article, I’ll review five exercises to avoid with Achilles tendonitis to stop the roller coaster ride of symptom exacerbation so you can start …

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8 Low Impact Alternatives To Running

Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement.  Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on your body. The benefits of low impact training include all the perks of regular …

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Tummee Review – Yoga Teacher Sequence Builder

Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee.  Whether you’re a new yoga teacher or just looking for some fresh class ideas, Tummee has something for you. In this article, …

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Kinesiology Tape vs. Athletic Tape – What’s The Difference?

Tape is tape, right? Wrong.  If you’ve ever found yourself riddled with indecision in the sports tape aisle, you’ll quickly learn there’s quite a variety. So before you just grab any old tape and hope for the best, this article will explore the differences between kinesiology tape vs. athletic tape so you can choose the …

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Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference

Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for the next steps.  What is plantar fasciitis? …

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Why Does My Achilles Feel Tight? (14 Potential Causes)

Does your Achilles frequently feel tight or painful? That nagging feeling (especially after you were active) may be trying to tell you something (and the problem may not be just your Achilles). Keep reading to discover some of the most common reasons why your Achilles always feels tight, what you can do about it, and …

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