Have you ever found yourself in the thick of sciatic pain, wondering if ice or heat will help take the edge off? But is ice or heat better for sciatic pain? That’s exactly what we’ll talk about today, plus some additional tips you need to know to start feeling better. What is sciatica? Sciatica is …
Are you wondering what activities make Achilles tendonitis worse? Knowing what to avoid when you’re dealing with Achilles tendon pain is just as important to get you feeling better fast. In this article, I’ll review five exercises to avoid with Achilles tendonitis to stop the roller coaster ride of symptom exacerbation so you can start …
Shoulder impingement syndrome is very frustrating, especially when the pain seems to come and go. You never quite know when you’ll be greeted with a shot of severe pain. This article will outline the major things to avoid when you have shoulder impingement so you can stop exacerbating the pain and start feeling better. What …
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on your body. The benefits of low impact training include all the perks of regular …
Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee. Whether you’re a new yoga teacher or just looking for some fresh class ideas, Tummee has something for you. In this article, …
Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating. Why does tape seem to stick so well on some people and not on others? I’ll give you a hint; it’s all in how you apply it. As a physical therapist …
How To Apply Kinesiology Tape (So It Actually Stays On) Read More »
Tape is tape, right? Wrong. If you’ve ever found yourself riddled with indecision in the sports tape aisle, you’ll quickly learn there’s quite a variety. So before you just grab any old tape and hope for the best, this article will explore the differences between kinesiology tape vs. athletic tape so you can choose the …
Kinesiology Tape vs. Athletic Tape – What’s The Difference? Read More »
Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for the next steps. What is plantar fasciitis? …
Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference Read More »
Does your Achilles frequently feel tight or painful? That nagging feeling (especially after you were active) may be trying to tell you something (and the problem may not be just your Achilles). Keep reading to discover some of the most common reasons why your Achilles always feels tight, what you can do about it, and …
Why Does My Achilles Feel Tight? (14 Potential Causes) Read More »
Massages feel amazing but can be quite expensive to keep up on your own as a regular habit. Enter: massage guns Now you can grab some quick relief for sore muscles at home or on the go with your very own massage gun. But with so many choices that run the gamut on pricing, how …
