NOBULL trainers review

Hands-On NOBULL Trainers Review by a Physical Therapist

As a physical therapist and fitness instructor, you could say I’m mildly obsessed with how sneakers fit, feel, and perform during workouts.  I enjoy a variety of cross-training and group fitness classes, and until recently, I had trouble finding quality footwear that covered a lot of bases. A cushy running shoe is the go-to all-around gym …

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woman at a group fitness class lifting weights

Modifications For Shoulder Pain During Les Mills Body Pump

Les Mills Body Pump is a full-body strength class that highlights the major muscle groups of the body. The class uses a combination of barbells, free weights, and body weight exercises for a challenging and effective total body workout. But when you have shoulder pain, many of the movements seen in a Body Pump class …

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person holding a painful foot - what not to do with plantar fasciitis

What Not To Do With Plantar Fasciitis

Plantar heel pain is a very common overuse injury and has a reputation for being tricky to relieve.  Learning what not to do with plantar fasciitis can help you stop the cycle of making your pain worse and finally start making progress toward getting better.  What is plantar fasciitis? The plantar fascia is a thick …

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people stretching in a yoga class - decorative for stretching vs. yoga

Stretching vs. Yoga (A Detailed Showdown)

Stretching and yoga have overlapping components, but the two practices are very different, with different intents and goals.  It’s like comparing apples to oranges. They’re both fruit, but have different roles within a fitness or wellness routine.  In this article, we’ll compare stretching vs. yoga to bring you the key differences and help decide which …

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Portrait of a senior woman doing yoga outdoors

Can You Do Yoga After A Knee Replacement?

Knee pain can be a significant barrier to enjoying yoga. After a total knee replacement, it’s natural to wonder what physical activities will be comfortable and accessible. Can you do yoga after a knee replacement? Absolutely.  However, you may need to adapt some poses to make them more comfortable for your new knee, especially within …

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