picture of planes flying around the world

12 In-Flight Stretches For Long Plane Rides

Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your plane seat like a sardine, long-haul flights take a toll on you both physically and mentally.  The human body hates being still for hours on end. After your second full-length feature film, chances are you’re feeling a little achy. Just like …

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doctor holding an orthotic up to a foot

Orthotics vs. Insoles – What’s The Difference?

Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each.  Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure to get the features you’re looking for. WHAT ARE ORTHOTICS? Orthotics are custom shoe …

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woman stretching her back on a yoga mat

Yoga For Sciatic Pain – What To Know Before Practicing

Yoga for sciatica is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question.  Unfortunately, the responses are usually pigeon pose, followed by more hip openers, complete …

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