The fitness world is a hotbed for buzzwords – and the term “corrective exercise” is one of them. Don’t get me wrong, corrective exercise can be extremely valuable when used appropriately. As usual, there’s a lot more information that needs to be teased out. Let’s explore deeper into the topic of corrective exercise, plus how …
Foam rolling is all the rage and can be an accessible way to improve your mobility and manage aches and pains on your own. At every gym, it seems like foam rolling is touted as the key to cure what ails ya. But can foam rolling be harmful? Yes, if you do it wrong. Keep …
Can Foam Rolling Be Harmful? (7 Mistakes To Avoid) Read More »
Trying to get a good night’s rest with shoulder pain is nearly impossible. Whether you’ve had surgery, a rotator cuff injury, or a painful frozen shoulder, finding that just-right position to catch some Z’s is a challenge you have little patience for at 2 am. Fast forward to morning, and now you’re cranky, tired, AND …
The Clever Yoga liquid balance mat is a high-quality yoga mat that no one talks about. This mat is insanely grippy and comes in an array of beautiful colors. If you’re on the search for the perfect non-slip yoga mat, the Clever Yoga mat should make it into your top tier. Keep reading to discover the …
Both barre fitness and Pilates are popular fitness class formats found at studios and gyms. You can even get an amazing workout at home with minimal equipment. But which one is right for you? You’re in luck. Keep reading to see how these two workouts stack up against each other. What is barre fitness? Barre …
If you’re new to yoga, you may have noticed many different styles. Which one should you start with? While yin yoga is a slow-paced class, it can also be challenging. But don’t click away just yet. Can beginners do yin yoga? Of course! This article will help you understand some underlying concepts and outline helpful …
With so many strength training options available, it’s no surprise that people fall into analysis paralysis when choosing which weights to use. Free weights vs. machines and which one is “better” is a very common question. Both free weights and machines offer unique individual benefits, and there are other considerations (such as your fitness level and …
Free Weights vs. Machines – Which Are Better For Strengthening? Read More »
When you have shoulder pain, chances are you’ve come across many different terminologies. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and get the right treatments to get better fast. In this …
Wrist pain can be a barrier to enjoying your yoga practice. Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks. This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists. …
If your tennis elbow isn’t getting better, it’s time to look at other things throughout the day that can be stressing this area that may seem innocent. Knowing what to avoid when you have tennis elbow can speed up your recovery, avoiding the dreadful one step forward, two steps back dance. This article will go …
