woman in nightgown holding painful shoulder - best sleeping positions for shoulder pain

Best Sleeping Positions For Shoulder Pain

Trying to get a good night’s rest with shoulder pain is nearly impossible.  Whether you’ve had surgery, a rotator cuff injury, or a painful frozen shoulder, finding that just-right position to catch some Z’s is a challenge you have little patience for at 2 am. Fast forward to morning, and now you’re cranky, tired, AND …

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woman doing yoga

Can Beginners Do Yin Yoga? (A Complete Guide)

If you’re new to yoga, you may have noticed many different styles.  Which one should you start with?  While yin yoga is a slow-paced class, it can also be challenging. But don’t click away just yet.   Can beginners do yin yoga? Of course!  This article will help you understand some underlying concepts and outline helpful …

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free weights vs. machines - which is better?

Free Weights vs. Machines – Which Are Better For Strengthening?

With so many strength training options available, it’s no surprise that people fall into analysis paralysis when choosing which weights to use.  Free weights vs. machines and which one is “better” is a very common question. Both free weights and machines offer unique individual benefits, and there are other considerations (such as your fitness level and …

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man holding his shoulder in pain - decorative for an article about shoulder impingement vs. frozen shoulder

Shoulder Impingement vs. Frozen Shoulder

When you have shoulder pain, chances are you’ve come across many different terminologies. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and get the right treatments to get better fast.  In this …

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man doing yoga holding his wrist - wrist pain in yoga article

Wrist Pain In Yoga – 11 Tips To Ease Discomfort

Wrist pain can be a barrier to enjoying your yoga practice.  Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks.  This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists.  …

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