Hey there! Welcome to Empower Your Wellness. Make sure to head over to the start here page and take a tour.
I get it, no one wants more junk in their inbox, but don’t miss out on these great free resources to help you along your fitness journey!
Fitness Anatomy Guide – A crash course in which exercises and stretches go with which muscle group.
10 Yoga Poses for Beginners – An easy to follow guide with 10 common yoga poses + modifications and variations to make you feel comfortable at your first class.
Exercise Modifications Cheat Sheet – Quick and simple hacks to modify any exercise to your level.
Free 5-day Fitness Injury Prevention Challenge – A 5-day email course packed with insider secrets to help you prevent injury while doing what you love.
How To Prepare for Your First Physical Therapy Visit Checklist – A simple checklist for everything you need to know before you go.
Fitness Planning Workbook – Learn the questions no one tells you to ask that can make or break your fitness plan.
See you soon!