Hey there! Welcome to Empower Your Wellness.
I get it, no one wants more junk in their inbox, but don’t miss out on these great free resources to help you along your fitness journey!
Fitness Anatomy Guide – A crash course in which exercises and stretches go with which muscle group.
10 Yoga Poses for Beginners – An easy to follow guide with 10 common yoga poses + modifications and variations to make you feel comfortable at your first class.
Exercise Modifications Cheat Sheet – Quick and simple hacks to modify any exercise to your level.
Free 5-day Fitness Injury Prevention Challenge – A 5-day email course packed with insider secrets to help you prevent injury while doing what you love.
How To Prepare for Your First Physical Therapy Visit Checklist – A simple checklist for everything you need to know before you go.
Fitness Planning Workbook – Learn the questions no one tells you to ask that can make or break your fitness plan.
Aquatic Workout Ideas Cheat Sheet – A list of mix-and-match pool exercises to create your own full-body workout.
Free 60-minute yoga class plan – A full-length class outline that’s ready to go or easily swap in your favorite poses to suit your teaching style or class level.
Low Impact Exercise Ideas – 18 low impact exercise options with injury prevention tips for each.
See you soon!