Fitness Gear

I’ve reviewed tons of fitness gear so you don’t have to. Just grab a cup of coffee and enjoy the content so you can feel super confident before you “add to cart.”

NOBULL trainers review

Hands-On NOBULL Trainers Review by a Physical Therapist

As a physical therapist and fitness instructor, you could say I’m mildly obsessed with how sneakers fit, feel, and perform during workouts.  I enjoy a variety of cross-training and group fitness classes, and until recently, I had trouble finding quality footwear that covered a lot of bases. A cushy running shoe is the go-to all-around gym …

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A picture of apple watch heart rate and calories during a workout

How Accurate Is Apple Watch Heart Rate?

If you’ve just spent a few hundred bucks and are wondering how accurate is Apple watch heart rate, you’ve come to the right place. I’ve been using an Apple watch for over 5 years and have even been known to test multiple heart rate watches simultaneously to compare.  Spoiler alert. Not all wearable fitness trackers …

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man tying his shoes for a workout wearing an apple watch

Why The Apple Watch And Polar H10 Heart Rate Sensor Are An Awesomely Accurate Combination

For a serious fitness junkie, few things are more irritating than a fitness tracker telling you your heart rate is 93 bpm while you’re busting your butt (or worse, endless searching for a connection). You did the work, but still… Fitness trackers have come a long way in recent years, but wrist-worn technology still has …

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presents and blue dumbbells gifts for fitness lovers

Creative Fitness Gifts For Christmas (Or Anytime!)

Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives.  Need a fitness gift for Christmas (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-deer leggings If you’ve …

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girl using a fitness tracker

Are Fitness Trackers Worth It?

Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days.  You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Are fitness trackers worth it? Or will it just end up in a junk drawer with a bunch of your old cell phones? Not …

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Basic Gym Equipment Guide For Beginners – Strength Training Options

Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, gym equipment can be extremely intimidating. No one ever wants to admit they don’t …

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