Les Mills Body Pump is a full-body strength class that highlights the major muscle groups of the body. The class uses a combination of barbells, free weights, and body weight exercises for a challenging and effective total body workout. But when you have shoulder pain, many of the movements seen in a Body Pump class […]
Don’t workout with pain! Learn tips to tweak your movements to work for your body. Low impact doesn’t mean low intensity.
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on your body. The benefits of low impact training include all the perks of regular
When you have osteoporosis, you’ve probably heard that low-impact strengthening exercises are essential to help build bone health. Pilates exercise typically makes the list of low-impact strengthening exercises, but is Pilates safe for osteoporosis? The truth is, it can be a little tricky to tease out which exercises to avoid. A traditional format Pilates class is
Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity. Let’s explore
Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program,
Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor