Hip & Knee

This section features injury prevention tips for common hip and knee conditions, such as IT Band Syndrome, tight hip flexors, tight hamstrings, and hip bursitis.

taping for patellofemoral syndrome - does it work?

Taping For Patellofemoral Syndrome (Expert Tips & Tricks)

Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no exception. Although it may be popular, does it actually work? Let’s explore the different options …

Taping For Patellofemoral Syndrome (Expert Tips & Tricks) Read More »

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