Hip & Knee

Hip bursitis can be a painful and limiting condition. It can be frustrating to try to figure out what helps and what is simply making your pain worse. In this article, you’ll learn the major things to avoid with hip bursitis so you can start feeling better.  Let’s get to it! What is hip bursitis? […]

Do you feel like your hamstrings always feel tight no matter how much you stretch?  Then this article is for you.  Tight hamstrings are a common concern, but the answer isn’t more stretching. Keep reading to learn what causes hamstring tightness and actionable solutions for chronically tight hamstrings. Hamstring anatomy First, let’s take a minute

Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no exception. Although it may be popular, does it actually work? As a certified Kinesio taping

2020 brought a shift to telework for many. Sitting increased and activity decreased, putting you at a greater risk for hip flexor pain and tightness.   If you’ve ever found yourself asking why are my hip flexors so tight, then this article is for you. Hint: more stretching won’t fix the problem.  To fix tight