Fitness

woman in a step aerobics class with her foot on a step bench

Step Aerobics For Beginners – A Complete Guide To Getting Started

You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive.  Other than the fun factor, what I love about step aerobics is that you don’t have to try that hard to get your heart rate up. It just happens naturally and …

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woman using a smartphone fitness app for a workout

Aaptiv Review {2021} – A Hands-On Look at this Popular Fitness App

A big part of consistency with your fitness program is mustering up the motivation to get your workout done. According to a recent report by the CDC, only 23% of Americans are getting enough physical activity. Imagine if you didn’t have to think about planning your workout?  Then take a look at the Aaptiv app. …

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aquatic exercise class using aquatic exercise equipment

Pool Exercise Ideas For A Refreshing Full-Body Workout

Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot.  Aquatic workouts can also offer something to any fitness level. Check out these great pool exercise ideas to switch it up this summer (or anytime!) This article will tell you everything you need to know to …

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girl using a fitness tracker

How Do Fitness Trackers Work? {& Which Ones Are The Best?}

Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days.  You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) But how do fitness trackers work? Are they worth it? Or will it just end up in a junk drawer with a bunch of …

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and …

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