Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives.  Need a gift for a fitness lover (or yourself)? Win the holidays in just a few clicks with this guide that’s sure to get your creative gift-giving…

Move over dusty collection of workout DVDs! Fitness apps are the new kid in town. And Aaptiv is one you won’t want to miss.  Apps allow for an on-demand experience for virtually any type of fitness activity, on the go, from the privacy of your own phone. A big part of consistency with fitness is…

Looking to elevate your home fitness game but short on space? Never fear, there’s plenty of space-saving workout equipment options. Confession – I’ve turned into somewhat of a collector of exercise equipment over the years. Although, that shouldn’t be surprising. I can confidently say, I didn’t need everything, contributing to an eclectic fitness inspired donation…

Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot.  Aquatic workouts can also offer something to all fitness levels.  Check out these great aquatic exercise options to switch it up this summer (or anytime!) *Bright flowered bathing cap not required* WHAT IS AQUATIC EXERCISE?…

Fitness technology is becoming extremely popular. It seems like everyone has a fitness tracker these days.  You’re probably here because you’re considering taking the plunge into the fitness tracker club. Welcome! But there are so many choices, which one is right for you?  What are the benefits of fitness trackers?  Are they worth it, or…

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and…

As a class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the distraction-free zone so I don’t keep stopping and changing my laundry around. Leaving the house is a major mindset shift and a motivator that now it’s exercise time! Yet…

New year, new you, or so they say. Health and fitness goals are often at the top of everyone’s list. You bought that gym membership or class package. You laced up those new shoes, slapped on a fierce new outfit, nothing was going to stop you. For the boys reading, maybe you got some new…

Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, strength training equipment can be extremely intimidating. No one ever wants to admit they…

The fall season is starting to make an appearance. It can be a struggle to let go of the laid back days of summer, but fall always seems like another fresh start. That feeling is probably an old memory of buying brand new shiny school supplies and gearing up for a new swimming and diving…