Empower Your Wellness is written by an exercise loving physical therapist and fitness instructor.
This section covers everything fitness with tips and tricks on how to do your best and avoid injury.
One of the biggest questions about foam rolling (other than which exercises are the best?) is how to choose which foam roller to buy for your sore muscles. You’d think it would be easy, but there are so many choices leaving you with analysis paralysis. Don’t worry. This article will guide you through everything you …
You don’t need much to get started with fitness, but some workout essentials will make your life easier. Don’t worry; I’ve made it easy for you with this list of the best workout accessories so you can get off your phone and start your workout! PROPER FOOTWEAR FOR YOUR ACTIVITIES Did you know that many …
Must-Have Fitness Essentials To Make Your Life Easier Read More »
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a gift for a fitness lover (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-DEER LEGGINGS If …
Move over dusty collection of workout DVDs! Apps are the new kid in town. And Aaptiv is one workout app you won’t want to miss. Workout apps allow for an on-demand experience for virtually any type of fitness activity, on the go, from the privacy of your own phone. A big part of consistency with …
Aaptiv Review {2021} – A Hands-On Look at this Popular Fitness App Read More »
Looking for home gym ideas but short on space? Never fear, there’s plenty of space-saving exercise equipment options. Even though I love going to the gym, I’ve collected a lot of home gym equipment over the years. Some pieces I still use today, and others ended up in a donation pile. In a compact home …
Game-Changing Exercise Equipment for Small Spaces Read More »
Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot. Aquatic workouts can also offer something to any fitness level. Check out these great aquatic exercise options to switch it up this summer (or anytime!) *Bright flowered bathing cap not required* WHAT IS AQUATIC EXERCISE? …
Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) But how do fitness trackers work? Are they worth it? Or will it just end up in a junk drawer with a bunch of …
How Do Fitness Trackers Work? {& Which Ones Are The Best} Read More »
Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and …
Tabata vs. HIIT vs. Interval Training – Which Workout Is Best? Read More »
Having a regular workout routine is the key to unlocking many health benefits, however, many struggle to find the exercise motivation to workout at home. I hear you. As a fitness class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the …
How To Motivate Yourself To Workout At Home (+ Workout Ideas) Read More »
New year, new you, or so they say. Health and fitness goals are often at the top of everyone’s list. You bought that gym membership or class package. You laced up those new shoes, slapped on a fierce new outfit, nothing was going to stop you. For the boys reading, maybe you got some new …
