Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.
If you’ve ever asked YouTube a physical therapy themed question, you may have come across Bob & Brad, “the two most famous physical therapists on the internet.” Physical Therapists Bob Schrupp and Brad Heineck are known for their easy-to-digest patient-friendly videos covering a wide range of common physical therapy topics. In addition to their approachable […]
Hands-On Bob & Brad Q2 Mini Massage Gun Review Read More »
If you’ve been to a body of water in recent years, chances are you’ve seen people paddle boarding. It seems like the latest craze to hit lakes and oceans, but is paddle boarding good exercise? Yes, paddleboarding is a great low-impact activity to help you meet your movement goals and provide some balance and strengthening
Is Paddle Boarding Good Exercise? Read More »
Comfortable, casual sneakers are hard to find. Many options lack essential cushioning, support, and/or don’t have adequate room for your toes to roam free. I’ve been seeing a lot of buzz around the brand Allbirds and was eager to give their casual sneakers a try. I ordered the Allbirds tree runner in Kaikoura white, in
Allbirds Tree Runner Review (First Impressions) Read More »
As a physical therapist and fitness instructor, you could say I’m mildly obsessed with how sneakers fit, feel, and perform during workouts. I enjoy a variety of cross-training and group fitness classes, and until recently, I had trouble finding quality footwear that covered a lot of bases. A cushy running shoe is the go-to all-around gym
Hands-On NOBULL Trainers Review by a Physical Therapist Read More »
Les Mills Body Pump is a full-body strength class that highlights the major muscle groups of the body. The class uses a combination of barbells, free weights, and body weight exercises for a challenging and effective total body workout. But when you have shoulder pain, many of the movements seen in a Body Pump class
Modifications For Shoulder Pain During Les Mills Body Pump Read More »
I’ve been using an Apple watch for over 5 years and have even been known to test multiple heart rate watches simultaneously to compare. If you’ve just spent a few hundred bucks and are wondering how accurate is Apple Watch heart rate, you’ve come to the right place. Spoiler alert. Not all wearable fitness trackers are
How Accurate Is Apple Watch Heart Rate? Read More »
A Stairmaster workout targets the major muscle groups of the lower body, including the calves, quadriceps, hamstrings, and glutes. Not to mention, it’s a fantastic low-impact cardio option for cardiovascular fitness. Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster. The calves The calf muscles
What Muscles Does The Stairmaster Work? Read More »
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on your body. The benefits of low impact training include all the perks of regular
8 Low Impact Alternatives To Running Read More »
Both barre fitness and Pilates are popular fitness class formats found at studios and gyms. You can even get an amazing workout at home with minimal equipment. But which one is right for your workout routine? You’re in luck. Keep reading to see how these two workouts stack up against each other in this comprehensive
Barre vs. Pilates: Which Is The Better Workout? Read More »
With so many strength training options available, it’s no surprise that people fall into analysis paralysis when choosing which weights to use. Free weights vs. machines and which one is “better” is a very common question. Both free weights and machines offer unique individual benefits, and there are other considerations (such as your fitness level and
Free Weights vs. Machines – Which Are Better For Strengthening? Read More »
