An elliptical trainer offers a convenient, low-impact way to get your heart rate up and is a staple in most gyms. But one complaint about elliptical machines is numb toes, even after just a few minutes. What’s that about? Are you doing something wrong? Is it dangerous? Keep reading to learn why toe numbness happens …
You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive. Other than the fun factor, what I love about step aerobics is that you don’t have to try that hard to get your heart rate up. It just happens naturally and …
Step Aerobics For Beginners – A Complete Guide To Getting Started Read More »
One of the biggest questions about foam rolling (other than which exercises are the best?) is how to choose the right foam roller for your sore muscles. You’d think it would be easy, but there are so many choices leaving you with analysis paralysis. Don’t worry. This article will guide you through everything you need …
You don’t need much to get started with fitness, but some workout must-haves that will make your life easier. Don’t worry; I’ve made it easy for you with this list of the best gym bag essentials so you can get off your phone and start your workout! PROPER FOOTWEAR FOR YOUR ACTIVITIES Did you know …
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a fitness gift for Christmas (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-DEER LEGGINGS If you’ve …
Creative Fitness Gifts For Christmas (Or Anytime!) Read More »
A big part of consistency with your fitness program is mustering up the motivation to get your workout done. According to a recent report by the CDC, only 23% of Americans are getting enough physical activity. Imagine if you didn’t have to think about planning your workout? Then take a look at the Aaptiv app. …
Aaptiv Review {2021} – A Hands-On Look at this Popular Fitness App Read More »
Looking for home gym ideas but short on space? Never fear, there’s plenty of space-saving exercise equipment options. Even though I love going to the gym, I’ve collected a lot of home gym equipment over the years. Some pieces I still use today, and others ended up in a donation pile. In a compact home …
Game-Changing Exercise Equipment for Small Spaces Read More »
Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot. Aquatic workouts can also offer something to any fitness level. Check out these great pool exercise ideas to switch it up this summer (or anytime!) This article will tell you everything you need to know to …
Pool Exercise Ideas For A Refreshing Full-Body Workout Read More »
Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Is it worth getting a fitness tracker? Or will it just end up in a junk drawer with a bunch of your old cell …
Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and …
Tabata vs. HIIT vs. Interval Training – Which Workout Is Best? Read More »
