Fitness

Empower Your Wellness is written by an exercise loving physical therapist and fitness instructor.

This section covers everything fitness with tips and tricks on how to do your best and avoid injury.

girl using a fitness tracker

How Do Fitness Trackers Work? {& Which Ones Are The Best}

Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days.  You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) But how do fitness trackers work? Are they worth it? Or will it just end up in a junk drawer with a bunch of …

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and …

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best? Read More »

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