Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.
As a physical therapist and fitness instructor, you could say I’m mildly obsessed with how sneakers fit, feel, and perform during workouts. I enjoy a variety of cross-training and group fitness classes, and until recently, I had trouble finding quality footwear that covered a lot of bases. A cushy running shoe is the go-to all-around gym …
Hands-On NOBULL Trainers Review by a Physical Therapist Read More »
Les Mills Body Pump is a full-body strength class that highlights the major muscle groups of the body. The class uses a combination of barbells, free weights, and body weight exercises for a challenging and effective total body workout. But when you have shoulder pain, many of the movements seen in a Body Pump class …
Modifications For Shoulder Pain During Les Mills Body Pump Read More »
If you’ve just spent a few hundred bucks and are wondering how accurate is Apple watch heart rate, you’ve come to the right place. I’ve been using an Apple watch for over 5 years and have even been known to test multiple heart rate watches simultaneously to compare. Spoiler alert. Not all wearable fitness trackers …
Stairclimber machines are regaining popularity in most gyms and are a quick challenge for the major muscle groups of the legs, plus your overall endurance. What muscles does the StairMaster work? Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster. What muscles does the …
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on your body. The benefits of low impact training include all the perks of regular …
Both barre fitness and Pilates are popular fitness class formats found at studios and gyms. You can even get an amazing workout at home with minimal equipment. But which one is right for your workout routine? You’re in luck. Keep reading to see how these two workouts stack up against each other in this comprehensive …
With so many strength training options available, it’s no surprise that people fall into analysis paralysis when choosing which weights to use. Free weights vs. machines and which one is “better” is a very common question. Both free weights and machines offer unique individual benefits, and there are other considerations (such as your fitness level and …
Free Weights vs. Machines – Which Are Better For Strengthening? Read More »
When you have osteoporosis, you’ve probably heard that low-impact strengthening exercises are essential to help build bone health. Pilates exercise typically makes the list of low-impact strengthening exercises, but is Pilates safe for osteoporosis? The truth is, it can be a little tricky to tease out which exercises to avoid. Pilates is mostly safe, with …
Do you feel like you never get more flexible no matter how hard you try? Then this article is for you. Stretching longer or “harder” isn’t the answer. In reality, that works against you. Here are my top tips to get flexible fast. (That actually work.) Be consistent First of all, flexibility gains don’t happen overnight. …
How To Get More Flexible When You Always Feel Stiff Read More »
Walking is one of the most accessible, low-impact workout activities. Whether you’re outside or on a treadmill, this low-impact aerobic exercise can help support a healthy fitness plan and meet daily physical activity goals. 10,000 daily steps is a popular goal (with questionable scientific roots) but when it comes to burning calories, quality matters more …
