One of the biggest questions about foam rolling (other than which exercises are the best?) is how to choose which foam roller to buy! You’d think it would be easy, but there are so many choices leaving you with analysis paralysis.  Don’t worry. This article will guide you through everything you need to consider to…

You don’t need much to get started with fitness, but some workout essentials will make your life easier.  Don’t worry; I’ve made it easy for you with this list of the best workout accessories so you can get off your phone and start your workout! PROPER FOOTWEAR FOR YOUR ACTIVITIES Did you know that many…

Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives.  Need a gift for a fitness lover (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-DEER LEGGINGS If…

Move over dusty collection of workout DVDs! Fitness apps are the new kid in town. And Aaptiv is one fitness app you won’t want to miss.  Workout apps allow for an on-demand experience for virtually any type of fitness activity, on the go, from the privacy of your own phone. A big part of consistency…

Looking for home gym ideas but short on space? Never fear, there’s plenty of space-saving workout equipment options. Confession – I’ve turned into somewhat of a collector of exercise equipment over the years. Although, that shouldn’t be surprising. I can confidently say, I didn’t need everything, contributing to an eclectic fitness inspired donation pile. In…

Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot.  Aquatic workouts can also offer something to all fitness levels.  Check out these great aquatic exercise options to switch it up this summer (or anytime!) *Bright flowered bathing cap not required* WHAT IS AQUATIC EXERCISE?…

Fitness technology is becoming extremely popular. It seems like everyone has a fitness tracker these days.  You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Are fitness trackers worth it? Or will it just end up in a junk drawer with a bunch of your old cell phones? Not…

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and…

As a class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the distraction-free zone so I don’t keep stopping and changing my laundry around. Leaving the house is a major mindset shift and a motivator that now it’s exercise time! Yet…

New year, new you, or so they say. Health and fitness goals are often at the top of everyone’s list. You bought that gym membership or class package. You laced up those new shoes, slapped on a fierce new outfit, nothing was going to stop you. For the boys reading, maybe you got some new…