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This is where you can find information about all the products and resources (even free resources!) around the web that I mention in my articles, all in one place.
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Fitness Anatomy Guide – A crash course in which exercises and stretches go with which muscle group.
10 Yoga Poses for Beginners – An intro to poses, modifications, and tips to make you feel comfortable at your first class.
Exercise Modifications Cheat Guide – Use these tips to modify any exercise to your level.
Fitness Planning Workbook – Learn the questions no one tells you to ask that can make or break your fitness plan.
How to Prepare for Your First Physical Therapy Visit Checklist – A quick and easy reference sheet for everything you need to know before you go.
RECOMMENDED HEALTH & FITNESS PRODUCTS
Aaptiv is a fitness app offering guided audio workouts for all levels. If you’re bored with your workouts and need someone to tell you what to do, this virtual personal trainer app might be for you. This app has helped me get the most out of cardio workouts instead of just phoning it in on the elliptical.
Pick from different types of workouts, including treadmill, stair climber, strength training, elliptical, indoor cycle, Yoga, Pilates, guided meditation, and more.
Customize workouts by length of time, music genre, trainer, and fitness level. You can even schedule workouts, so you don’t forget.
My Fitness App by Jillian Michaels
I’ve been a Jillian Michaels fan since the beginning. Through the years, what I always appreciated was that she continues to provide science-based advice and doesn’t compromise for the flavor-of-the-week workout. (Also, her podcast is fantastic.)
Empower Your Wellness shares those save values, so it was a no brainer to recommend her fitness app, which is a comprehensive fitness and meal plan app.
For those looking for a little more than just exercise options, this app has everything. Even free 7 min workouts available to everyone!
Given my blog has a heavy focus on injury prevention, one of the things I like about the Jillian Michaels app is the workout generator. You can customize workouts based on time, intensity, and which areas you want to focus on (or avoid problem areas).
If you’re like me and still own a vintage collection of JM DVDs, never fear, all the classics are now on the app.
If you’ve been reading this blog for a while, then you know I love my heart rate monitor. I got my first Polar heart rate monitor back in 2006, and I’ve been hooked ever since.
I’ve been through several Polar models of watches/chest straps since then, and I love the real-time feedback of heart rate/calories as well as the reliability of chest straps for accuracy. Polar also carries fitness trackers with wrist-worn technology.
Currently, I use the Polar H10 paired with my apple watch.
If you’re looking for heart rate monitors, I recommend checking out Polar.
I talk a lot about proper footwear and accessories to avoid injury during fitness activities. Proper support at the foot can affect the alignment of the entire body (because it’s all connected!)
Professional orthotics are great but can be super expensive. Superfeet is a brand I frequently recommend for affordable, high-quality inserts to customize your footwear.
They have insoles for casual wear as well as running, athletics, hiking, and more.
Bonus: Superfeet gives back to the environment and those in need.
ProSource Fit carries a full line of fitness accessories and equipment including Yoga & Pilates accessories, strength and weight training equipment, resistance bands, products for recovery and mobility, and tools for improving agility and sports performance.
If you’re looking for high quality, affordable fitness accessories and equipment, definitely check out ProSource Fit.
Bonus: ProSource Fit uses recycled packing materials and eco-conscious practices.
I was first introduced to Clever Yoga a few years ago after I received a yoga mat strap for a Christmas gift. Looking deeper into the company, I really like their story.
Their products are made by yogis for yogis. They also provide eco-friendly options.
They carry a full range of yoga mats and accessories, so check them out!
FREE ONLINE FITNESS RESOURCES
Yoga with Kassandra
Yoga with Kassandra is one of my favorite free online Yoga sources. Her YouTube channel has a wide variety Yoga of content, including Hatha, Vinyasa, and Yin for all levels. I enjoy her style and her down to earth approach. Classes range from 10-60+ minutes.
Yoga with Adriene
Yoga with Adriene is another favorite free online Yoga resource. She has a tremendous amount of content on her YouTube channel for all levels. Classes range from 10-60+ minutes, as well as by focus area and practice theme. Her calm yet motivating approach is sure to inspire you throughout your practice.
Heather Robertson’s YouTube channel features at-home cardio, strength, and HIIT workouts. She has several no equipment required workouts and times range from 10 minutes to full length. If you don’t like tons of talking, this channel is for you. She explains the exercise and then lets you zone out to the music.
Fitness Blender has free full-length online fitness classes and meal plans for at-home workout options. BYO music options.
Popsugar Fitness has free full-length fitness classes on YouTube. Class options include Yoga, Pilates, Cardio, Dance, HIIT, kickboxing, etc. They also have participants demonstrating modifications for various fitness levels.
I still have some of her DVDs laying around somewhere, but now Denise Austin has a YouTube channel with Hi/Lo Cardio options, pilates, and strengthening workouts.
Well + Good
Well + Good’s YouTube channel focuses on overall wellness, however they do have variety of free Pilates and Yoga workouts. Many of their Pilates workouts are between 10-15 minutes, so they can easily be done with limited time or as an add on to your workout.
Lottie Murphy (Pilates)
One of the key things about Pilates is that it needs to be done slowly, precisely, and with control. Lottie Murphy does a great job of encouraging this through her at-home Pilates workout videos.
Jillian Michaels podcast
As I said, I’m a Jillian fan. I regularly listen to her podcast, which is a great place to learn about healthy fitness and nutrition habits. Jillian tells it like it is.
FREE HEALTH & FITNESS INFORMATION RESOURCES
It can be hard to weed out trustworthy information on the internet. Here is a list of quality resources to supplement your fitness journey.
These resources are not a substitute for visiting your doctor, physical therapist, or other medical professionals. These are resources to learn more about prevention, injuries, and conditions to gain more understanding and have productive conversations with your qualified practitioners.
The Physical Activity Guidelines for Americans outlines the health benefits for physical activity, including goals to strive for. It includes guidelines for teens, adults, older adults, and special populations.
American Heart Association is a comprehensive resource for everything heart, health, and fitness.
Choose PT by the American Physical Therapy Association (APTA) is a website for the public that has information about physical therapy, symptoms and conditions, and other physical activity information.
National Institutes for Health (NIH) is a resource for all things health-related. Part of the Department of Health & Human Services, the NIH is the largest biomedical research agency in the world.
Centers for Disease Control and Prevention (CDC): provides information on diseases and conditions, healthy living, health when traveling, and more.
Physical Activity Readiness Questionnaire (PARQ+) is a physical activity readiness questionnaire. If you haven’t been active for a while, the PARQ+ is a list of health questions. Use this to identify issues to discuss with your doctor and get parameters to keep you safe with physical activity.
MUST-READ BLOG POSTS
Here is a mini round-up of some of the most popular blog posts on Empower Your Wellness.
Improve Your Body Awareness for Injury Prevention explains how body awareness can improve your workouts and decrease your risk of injury during fitness activities.
How to Actually Reach Your Fitness Goals takes a comprehensive look at important background questions to set yourself up for a successful fitness plan.
Exercise Modifications: Smart Strategies You Need breaks down how and why to modify exercises to your level to avoid injury.
Secrets to a Well-Rounded Fitness Routine outlines the building blocks of a healthy fitness routine for optimal health benefits and injury prevention.
Featured image credit: Dean Drobot: bigstockphoto.com