Pro secrets that make you say “I wish I knew that sooner!”
Myth-busting tips & tricks to get the most out of your workout.
Yoga For Beginners
A welcoming space for all levels to learn about yoga and movement.
Put a face to a name and improve your mind-body connection.
Health & Wellness
Evidence-based topics to support healthy and active lifestyles.
Step-by-step guide for basic exercises, yoga poses, and foam rolling.
Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
There are way too many choices when it comes to athletic shoes. No wonder most people just pick their favorite color and move on. Running shoes tend to be the default athletic shoe for workouts. But if you’re not running, should…
Until your balance becomes an issue (like frequent falls or injuries), you probably never think about it. But the reality is, it’s essential to work on balance just as you would strength and flexibility. Balance training can help improve reaction times,…
Plantar fasciitis can be tricky and complex to treat, with different treatments working for different people. One thing that’s not good for plantar fasciitis is cramped, weak, and inflexible feet. Enter: toe spreaders. (No, not the awkward, uncomfortable pedicure kind.) Can this…
Most people remember kinesiology tape from the 2008 or 2012 summer Olympics. Athletes of all sports, from volleyball to swimming, could be seen sporting colorful tape applied in crazy patterns. But how does kinesiology taping work? Stick around to find out,…