Welcome to Empower Your Wellness

Explore health, yoga, and fitness topics to help you move well, feel well, and prevent injuries.

Thoughtfully written by an exercise loving physical therapist, yoga teacher, and fitness instructor.

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Injury Prevention

Pro secrets that make you say “I wish I knew that sooner!”

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Myth-busting tips & tricks to get the most out of your workout.

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A welcoming space for all levels to learn about yoga and movement.

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Fitness Anatomy

Put a face to a name and improve your mind-body connection.

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Health & Wellness

Evidence-based topics to support healthy and active lifestyles.

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Exercise Library

Step-by-step guide for basic exercises, yoga poses, and foam rolling.

Nice to meet you!

I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.

Visit the exercise library

Swing by the exercise library for easy step-by-step guides to flexibility exercises, yoga poses, and foam rolling.

Yoga on YouTube

Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.

Free Resources

Explore free resources for injury prevention, exercise modifications, yoga poses, and more.

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