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What To Avoid When You Have Sciatica
Sciatica is a widely accepted catch-all term that people use to describe pain in the back and hip, radiating down the back of the leg. It may surprise you to learn that sciatica itself is not a diagnosis, it’s a symptom (with several possible causes). Most sciatica cases are a result of irritation to the…
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How Do You Fix Tight Hip Flexors?
2020 brought a shift to telework for many. Sitting increased and activity decreased, putting you at a greater risk for hip flexor pain and tightness. But what causes tight hip flexors? And what happens when you can never seem to stretch them out? Hint: more stretching won’t fix the problem. To fix tight hip…
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How To Choose A Foam Roller (Made Easy!)
One of the biggest questions about foam rolling (other than which exercises are the best?) is how to choose which foam roller to buy! You’d think it would be easy, but there are so many choices leaving you with analysis paralysis. Don’t worry. This article will guide you through everything you need to consider to…
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Must-Have Fitness Essentials To Make Your Life Easier
You don’t need much to get started with fitness, but some workout essentials will make your life easier. Don’t worry; I’ve made it easy for you with this list of the best workout accessories so you can get off your phone and start your workout! PROPER FOOTWEAR FOR YOUR ACTIVITIES Did you know that many…
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How To Be More Active When You Hate Exercise
Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer. Whether it feels like it or not, our bodies crave movement. I love exercise. I love how it makes me…
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Outstanding Yoga Mats for Sweaty Hands to Transform Your Practice
If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years. I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a…
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Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement
Mobility exercises are having a moment right now, but they’re not exactly a new concept. Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread. No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC…
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Best Affordable Physical Therapy Equipment For Home
A big part of success with physical therapy is your ability to keep up with your exercise program during and after PT. But when you’re at home, you may not have all those unique gadgets they have at the physical therapy clinic! Don’t worry! It’s easy to have the necessary tools at home to stay healthy…
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How To Prevent Text Neck – Posture & Exercise Tips
Do you spend a lot of time on your phone (or a laptop)? Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back. Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as…
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Creative Gifts for Fitness Lovers
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a gift for a fitness lover (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-DEER LEGGINGS If…
