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Pro secrets that make you say “I wish I knew that sooner!”
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Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
Recent Articles
How To Stop Slouching At Your Desk
It’s natural to slouch sometimes, but when you spend hours in poor postural positions, it starts to take a toll on your physical and mental well-being. That’s right, slouching not only causes a host of aches and pains that can worsen…
lululemon Reversible Mat Review (5mm)
A yoga practice is so much more than trendy gear and fancy pants. So this isn’t a post to merely sell you on a pricey yoga mat. But I do believe that finding a mat that works for you will enhance…
Activities & Exercises To Avoid With A Lumbar Herniated Disc
A lumbar herniated disc can be a painfully scary experience. It’s incredibly frustrating to figure out how to get on with your daily life when something so simple as bending over to tie your shoes can leave you in excruciating pain.…
Continue Reading Activities & Exercises To Avoid With A Lumbar Herniated Disc
Why Do My Toes Go Numb On The Elliptical?
An elliptical trainer offers a convenient, low-impact way to get your heart rate up and is a staple in most gyms. But one complaint about elliptical machines is numb toes, even after just a few minutes. What’s that about? Are you…