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Pro secrets that make you say “I wish I knew that sooner!”
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Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
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Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
Recent Articles
12 In-Flight Stretches For Long Plane Rides
Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your plane seat like a sardine, long-haul flights take a toll on you both physically and mentally. The human body hates being still for hours on end. After…
Continue Reading 12 In-Flight Stretches For Long Plane Rides
Which Type Of Yoga Is Best For Relaxation?
Each yoga practice is unique, and there are many different styles to suit your personality and mood. Despite what social media and mainstream culture might have you think, anyone can do yoga. Of course, yoga poses are only a tiny part…
Common Injuries From Running + Prevention Tips
Due to the repetitive nature of the running gait cycle, runners can be at risk for a variety of overuse and stress reaction injuries. A running injury can pop up rather quickly but can take weeks or even months to fully…
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Orthotics vs. Insoles – What’s The Difference?
Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each. Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure…
Continue Reading Orthotics vs. Insoles – What’s The Difference?