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Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
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Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
Recent Articles
Why Does My Achilles Feel Tight? (14 Potential Causes)
Does your Achilles frequently feel tight or painful? That nagging feeling (especially after you were active) may be trying to tell you something (and the problem may not be just your Achilles). Keep reading to discover some of the most common…
Continue Reading Why Does My Achilles Feel Tight? (14 Potential Causes)
Hydragun Massage Gun Review
Massages feel amazing but can be quite expensive to keep up on your own as a regular habit. Enter: massage guns Now you can grab some quick relief for sore muscles at home or on the go with your very own…
Why Do My Hamstrings Always Feel Tight?
Do you feel like your hamstrings always feel tight no matter how much you stretch? Then this article is for you. Tight hamstrings are a common concern, but the answer may not be exactly what you think. Keep reading to learn…
Jade Harmony Mat Review
The Jade Harmony mat is one of the most frequently recommended yoga mats, and for a good reason. Its lightweight, eco-friendly footprint and stellar traction make it a favorite among yogis. Picking a yoga mat can be a very personal experience.…
Is Yoga Bad For Osteoporosis?
Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis. Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a…
Taping For Patellofemoral Syndrome – Does It Work?
Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no…
Continue Reading Taping For Patellofemoral Syndrome – Does It Work?