Pro secrets that make you say “I wish I knew that sooner!”
Myth-busting tips & tricks to get the most out of your workout.
A welcoming space for all levels to learn about yoga and movement.
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Health & Wellness
Evidence-based topics to support healthy and active lifestyles.
Step-by-step guide for basic exercises, yoga poses, and foam rolling.
Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
Does your Achilles frequently feel tight or painful? That nagging feeling (especially after you were active) may be trying to tell you something (and the problem may not be just your Achilles). Keep reading to discover some of the most common…
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