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Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
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Recent Articles
What To Avoid With Shoulder Impingement
Shoulder impingement syndrome is very frustrating, especially when the pain seems to come and go. You never quite know when you’ll be greeted with a shot of severe pain. This article will outline the major things to avoid when you have…
8 Low Impact Alternatives To Running
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on…
Tummee Review – Yoga Teacher Sequence Builder
Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee. Whether you’re a new yoga teacher or…
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How To Apply Kinesiology Tape (So It Actually Stays On)
Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating. Why does tape seem to stick so well on some people and not on others? I’ll give…
Continue Reading How To Apply Kinesiology Tape (So It Actually Stays On)
Kinesiology Tape vs. Athletic Tape – What’s The Difference?
Tape is tape, right? Wrong. If you’ve ever found yourself riddled with indecision in the sports tape aisle, you’ll quickly learn there’s quite a variety. So before you just grab any old tape and hope for the best, this article will…
Continue Reading Kinesiology Tape vs. Athletic Tape – What’s The Difference?
Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference
Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and…
Continue Reading Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference