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Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement
Mobility exercises are having a moment right now, but they’re not exactly a new concept. Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread. No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC…
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Best Affordable Physical Therapy Equipment For Home
A big part of success with physical therapy is your ability to keep up with your exercise program during and after PT. But when you’re at home, you may not have all those unique gadgets they have at the clinic! Don’t worry! It’s easy to have the necessary tools at home to stay healthy and injury-free. …
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Shake Off Text Neck With These Pro Tips
Do you spend a lot of time on your phone (or a laptop)? Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back. Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as…
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Creative Holiday Gifts for Fitness Lovers
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a gift for a fitness lover (or yourself)? Win the holidays in just a few clicks with this guide that’s sure to get your creative gift-giving…
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Yoga for Hamstrings – Easy Ways to Protect & Prevent Injury
Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work. But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your…
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The Complete Guide to Upper Body Muscles for Beginners
Are you ready to get a great upper body workout but not quite sure where to start? You’ve come to the right place. Understanding how the body works together during exercise can help you get a better workout and prevent injuries. By the end of this beginner-friendly article, you’ll be able to craft a killer…
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Do You Need A Standing Desk?
Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects. In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology. But how do you know if…
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Insights On Tennis Elbow Treatment & Prevention
Are you frustrated by tennis elbow? I hear you. Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style. By the end of this article, you’ll have a better understanding of what tennis…
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Aaptiv Review – A Hands-On Look at this Popular Fitness App
Move over dusty collection of workout DVDs! Fitness apps are the new kid in town. And Aaptiv is one you won’t want to miss. Apps allow for an on-demand experience for virtually any type of fitness activity, on the go, from the privacy of your own phone. A big part of consistency with fitness is…
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How To Prepare For Your First Physical Therapy Appointment
Are you feeling overwhelmed before your first physical therapy visit? Not quite sure what to expect? Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist is enough to put you into information overload. Don’t worry! By the end of this article, you will learn everything you need to…
