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Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
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Recent Articles
Is Ice Or Heat Better For Sciatic Pain?
Have you ever found yourself in the thick of sciatic pain, wondering if ice or heat will help take the edge off? But is ice or heat better for sciatic pain? That’s exactly what we’ll talk about today, plus some additional…
5 Exercises To Avoid With Achilles Tendonitis
Are you wondering what activities make Achilles tendonitis worse? Knowing what to avoid when you’re dealing with Achilles tendon pain is just as important to get you feeling better fast. In this article, I’ll review five exercises to avoid with Achilles…
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What To Avoid With Shoulder Impingement
Shoulder impingement syndrome is very frustrating, especially when the pain seems to come and go. You never quite know when you’ll be greeted with a shot of severe pain. This article will outline the major things to avoid when you have…
8 Low Impact Alternatives To Running
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on…
Tummee Review – Yoga Teacher Sequence Builder
Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee. Whether you’re a new yoga teacher or…
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How To Apply Kinesiology Tape (So It Actually Stays On)
Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating. Why does tape seem to stick so well on some people and not on others? I’ll give…
Continue Reading How To Apply Kinesiology Tape (So It Actually Stays On)