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Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
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Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
Recent Articles
Running Shoes vs. Cross Training Shoes
There are way too many choices when it comes to athletic shoes. No wonder most people just pick their favorite color and move on. Running shoes tend to be the default athletic shoe for workouts. But if you’re not running, should…
10 Yoga Poses For Balance
Until your balance becomes an issue (like frequent falls or injuries), you probably never think about it. But the reality is, it’s essential to work on balance just as you would strength and flexibility. Balance training can help improve reaction times,…
Do Toe Spreaders Help Plantar Fasciitis?
Plantar fasciitis can be tricky and complex to treat, with different treatments working for different people. One thing that’s not good for plantar fasciitis is cramped, weak, and inflexible feet. Enter: toe spreaders. (No, not the awkward, uncomfortable pedicure kind.) Can this…
How Does Kinesiology Taping Work?
Most people remember kinesiology tape from the 2008 or 2012 summer Olympics. Athletes of all sports, from volleyball to swimming, could be seen sporting colorful tape applied in crazy patterns. But how does kinesiology taping work? Stick around to find out,…