Pro secrets that make you say “I wish I knew that sooner!”
Myth-busting tips & tricks to get the most out of your workout.
Yoga For Beginners
A welcoming space for all levels to learn about yoga and movement.
Put a face to a name and improve your mind-body connection.
Health & Wellness
Evidence-based topics to support healthy and active lifestyles.
Step-by-step guide for basic exercises, yoga poses, and foam rolling.
Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your plane seat like a sardine, long-haul flights take a toll on you both physically and mentally. The human body hates being still for hours on end. After…
Each yoga practice is unique, and there are many different styles to suit your personality and mood. Despite what social media and mainstream culture might have you think, anyone can do yoga. Of course, yoga poses are only a tiny part…
Due to the repetitive nature of the running gait cycle, runners can be at risk for a variety of overuse and stress reaction injuries. A running injury can pop up rather quickly but can take weeks or even months to fully…
Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each. Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure…