Pro secrets that make you say “I wish I knew that sooner!”
Keep it simple with the basics. (We also might bust a few myths.)
Yoga for Beginners
A welcoming space to learn about yoga and movement.
Put a face to a name and improve your mind-body connection.
Explore the best at-home tools, tips, & frequently asked questions.
Step-by-step guide for basic exercises, yoga poses, and foam rolling.
Nice to meet you!
I’m Maura, the physical therapist, yoga teacher, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries.
Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
The Latest From Empower Your Wellness
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As a physical therapist and fitness instructor, you could say I’m mildly obsessed with how sneakers fit, feel, and perform during workouts. I enjoy a variety of cross-training and group fitness classes, and until recently, I had trouble finding quality footwear…
Continue Reading Hands-On NOBULL Trainers Review by a Physical Therapist
Modifications For Shoulder Pain During Les Mills Body Pump
Les Mills Body Pump is a full-body strength class that highlights the major muscle groups of the body. The class uses a combination of barbells, free weights, and body weight exercises for a challenging and effective total body workout. But when…
Continue Reading Modifications For Shoulder Pain During Les Mills Body Pump
How Accurate Is Apple Watch Heart Rate?
If you’ve just spent a few hundred bucks and are wondering how accurate is Apple watch heart rate, you’ve come to the right place. I’ve been using an Apple watch for over 5 years and have even been known to test…
What Not To Do With Plantar Fasciitis
Plantar heel pain is a very common overuse injury and has a reputation for being tricky to relieve. Learning what not to do with plantar fasciitis can help you stop the cycle of making your pain worse and finally start making…
Stretching vs. Yoga (A Detailed Showdown)
Stretching and yoga have overlapping components, but the two practices are very different, with different intents and goals. It’s like comparing apples to oranges. They’re both fruit, but have different roles within a fitness or wellness routine. In this article, we’ll…
What Muscles Does The Stairmaster Work?
Stairclimber machines are regaining popularity in most gyms and are a quick challenge for the major muscle groups of the legs, plus your overall endurance. What muscles does the StairMaster work? Let’s take a deeper dive into which muscles get the…