Welcome to Empower Your Wellness
Empower Your Wellness is written by an exercise-loving physical therapist, yoga, and fitness instructor to help you stay active and prevent injuries.
Recent Articles
Thoughtful Gifts For Yogis At Any Level
Holidays that involve presents seem to sneak up on us and finding the perfect gift can be tricky. Never be stumped again with this list of thoughtful gift ideas for your favorite yoga enthusiast! LULULEMON ALIGN…
What Do TENS Units Do? (Benefits, Risks, & Myths)
TENS units (transcutaneous electrical nerve stimulation) are marketed as a convenient non-drug way to decrease pain. TENS was all the rage in physical therapy in the ’80s and ’90s. People could be seen lined up on…
Continue Reading What Do TENS Units Do? (Benefits, Risks, & Myths)
Vibration Foam Roller vs. Massage Gun – Which Is Better?
Wouldn’t it be great to get a massage every day and melt away your aches and pains? Here on planet earth, that isn’t possible for most of us. But there are plenty of fitness gadgets to…
Continue Reading Vibration Foam Roller vs. Massage Gun – Which Is Better?
Step Aerobics For Beginners – A Complete Guide To Getting Started
You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive. Other than the fun factor, what I love about step aerobics is…
Continue Reading Step Aerobics For Beginners – A Complete Guide To Getting Started
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Nice to meet you
Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.
