Explore Categories
Injury Prevention
Pro secrets that make you say “I wish I knew that sooner!”
Fitness Basics
Keep it simple with the basics. (We also might bust a few myths.)
Yoga for Beginners
A welcoming space to learn about yoga and movement.
Fitness Anatomy
Put a face to a name and improve your mind-body connection.
Physical Therapy
Explore the best at-home tools, tips, & frequently asked questions.
Exercise Library
Step-by-step guide for basic exercises, yoga poses, and foam rolling.
Nice to meet you!
Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I enjoy combining my expertise across disciplines to help you understand injuries to facilitate healthy and pain-free movement. (And have fun in the process.)
Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
The Latest From Empower Your Wellness
Is Paddle Boarding Good Exercise?
If you’ve been to a body of water in recent years, chances are you’ve seen people paddle boarding. It seems like the latest craze to hit lakes and oceans, but is paddle boarding good exercise? Let’s take a deep dive and…
Do I Need An MRI For Back Pain?
When you have lower back pain, it’s a natural instinct to want to get some imaging to “see inside” and try to figure out what’s going on. Many patients are quick to request an MRI for back pain and are discouraged…
Are Birkenstocks Good For Plantar Fasciitis?
Plantar fasciitis is a very common injury that creates intense pain in the heel with standing and walking. It’s often recommended to wear and supportive running shoe or even walking shoe when dealing with this type of injury. But what happens…
Continue Reading Are Birkenstocks Good For Plantar Fasciitis?
Allbirds Tree Runner Review (First Impressions)
Comfortable, casual sneakers are hard to find. Many options lack essential cushioning, support, and/or don’t have adequate room for your toes to roam free. I’ve been seeing a lot of buzz around the brand Allbirds and was eager to give their…
Continue Reading Allbirds Tree Runner Review (First Impressions)
Hands-On NOBULL Trainers Review by a Physical Therapist (2023)
As a physical therapist and fitness instructor, you could say I’m mildly obsessed with how sneakers fit, feel, and perform during workouts. I enjoy a variety of cross-training and group fitness classes, and until recently, I had trouble finding quality footwear…
Continue Reading Hands-On NOBULL Trainers Review by a Physical Therapist (2023)
Modifications For Shoulder Pain During Les Mills Body Pump
Les Mills Body Pump is a full-body strength class that highlights the major muscle groups of the body. The class uses a combination of barbells, free weights, and body weight exercises for a challenging and effective total body workout. But when…
Continue Reading Modifications For Shoulder Pain During Les Mills Body Pump