Spine

This section focuses on injury prevention tips for common injuries seen in the spine, such as lumbar herniated discs, sciatica, tech neck, and sacroiliac joint pain.

a man sitting up in bed holding his back in pain

Exercises To Avoid With A Lumbar Herniated Disc

A lumbar herniated disc can be a painfully scary experience.  It’s incredibly frustrating to figure out how to get on with your daily life when something so simple as bending over to tie your shoes can leave you in excruciating pain. But what activities should you avoid with a herniated disc?  In this article, I’ll …

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