Physical Therapy

When you have lower back pain, it’s a natural instinct to want to get some imaging to “see inside” and try to figure out what’s going on.  Many patients are quick to request an MRI for back pain and are discouraged when their provider won’t do a scan right away.  As a physical therapist, I […]

Here today, gone tomorrow, then back again. The cycle of getting better from things like sciatica can seem up and down like a yo-yo, making it difficult to judge if your sciatica is getting better (or not).  In this article, we’ll discuss three signs that your sciatica is improving that I share with all my patients

Have you ever found yourself in the thick of sciatic pain, wondering if ice or heat will help take the edge off?  But which is better, ice or heat for sciatica? That’s exactly what we’ll talk about today, plus some additional tips you need to know to start feeling better.  What is sciatica? Sciatica is

Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating.  Why does tape seem to stick so well on some people and not on others? I’ll give you a hint; it’s all in how you apply it. As a physical therapist

Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. Foot pain, ankle pain, what’s going on? If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for

Massage therapy feels amazing but can be quite expensive to keep up on your own as a regular habit.  Enter: massage guns Now you can grab some quick relief for sore muscles at home or on the go with your very own massage gun.  But with so many choices that run the gamut on pricing,

The fitness world is a hotbed for buzzwords – and the term “corrective exercise” is one of them.  Don’t get me wrong, corrective exercise can be extremely valuable when used appropriately. As usual, there’s a lot more information that needs to be teased out. Let’s explore deeper into the topic of corrective exercise, plus how

When you have shoulder pain, chances are you’ve come across many different terminologies. As a physical therapist, I see shoulder pain quite commonly. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and

Few things are more frustrating than wasting time on treatments that don’t work.  Piriformis syndrome and sciatica can present with similar symptoms, however, their underlying causes are different and therefore respond to different treatments.   Let’s dive into the key differences for piriformis syndrome vs. sciatica and what you can do to start feeling better.  What