Health & Wellness

therapist applying kinesiology tape

How To Apply Kinesiology Tape (So It Actually Stays On)

Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating.  Why does tape seem to stick so well on some people and not on others? I’ll give you a hint; it’s all in how you apply it. As a physical therapist …

How To Apply Kinesiology Tape (So It Actually Stays On) Read More »

Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference

Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for the next steps.  What is plantar fasciitis? …

Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference Read More »

man holding his shoulder in pain - decorative for an article about shoulder impingement vs. frozen shoulder

Shoulder Impingement vs. Frozen Shoulder

When you have shoulder pain, chances are you’ve come across many different terminologies. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and get the right treatments to get better fast.  In this …

Shoulder Impingement vs. Frozen Shoulder Read More »

woman stretching her hip in bed

Piriformis Syndrome vs. Sciatica – What’s The Difference?

Few things are more frustrating than wasting time on treatments that don’t work.  Piriformis syndrome and sciatica can present with similar symptoms, however, their underlying causes are different and therefore respond to different treatments.   Let’s dive into the differences and what you can do next to start feeling better.  What is piriformis syndrome? Let’s take …

Piriformis Syndrome vs. Sciatica – What’s The Difference? Read More »

12 In-Flight Stretches For Long Plane Rides

Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your airplane seat like a sardine, long-haul flights take a toll on you both physically and mentally.  The human body hates being still for long hours on end. After your second full-length feature film, chances are you’re feeling a little achy. Just …

12 In-Flight Stretches For Long Plane Rides Read More »

doctor holding an orthotic up to a foot

Orthotics vs. Insoles – What’s The Difference?

Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each.  Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure to get the features you’re looking for. What are orthotics? Orthotics are custom shoe …

Orthotics vs. Insoles – What’s The Difference? Read More »

Scroll to Top
Skip to content