In this section, I’ve compiled some of the most common topics that come up in physical therapy. This section will keep you well-informed and help you take an active role in your care.
Here today, gone tomorrow, then back again. The cycle of getting better from things like sciatica can seem up and down like a yo-yo, making it difficult to judge if your condition is improving (or not). In this article, we’ll discuss three signs that your sciatica is improving. What is sciatica? To understand how sciatica …
Have you ever found yourself in the thick of sciatic pain, wondering if ice or heat will help take the edge off? But which is better, ice or heat for sciatica? That’s exactly what we’ll talk about today, plus some additional tips you need to know to start feeling better. What is sciatica? Sciatica is …
Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating. Why does tape seem to stick so well on some people and not on others? I’ll give you a hint; it’s all in how you apply it. As a physical therapist …
How To Apply Kinesiology Tape (So It Actually Stays On) Read More »
Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. Foot pain, ankle pain, what’s going on? If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for …
Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference Read More »
Massage therapy feels amazing but can be quite expensive to keep up on your own as a regular habit. Enter: massage guns Now you can grab some quick relief for sore muscles at home or on the go with your very own massage gun. But with so many choices that run the gamut on pricing, …
Hydragun Massage Gun Review (A Physical Therapist’s Take) Read More »
The fitness world is a hotbed for buzzwords – and the term “corrective exercise” is one of them. Don’t get me wrong, corrective exercise can be extremely valuable when used appropriately. As usual, there’s a lot more information that needs to be teased out. Let’s explore deeper into the topic of corrective exercise, plus how …
When you have shoulder pain, chances are you’ve come across many different terminologies. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and get the right treatments to get better fast. In this …
Lumbar supports are an inexpensive and low-risk prop to add to your chair without spending megabucks on a new ergonomic setup. But where should lumbar support be placed on your chair for the most comfort? Plus, which style is the best? Let’s find out. If you’re in a hurry, here are my top picks for lumbar …
Few things are more frustrating than wasting time on treatments that don’t work. Piriformis syndrome and sciatica can present with similar symptoms, however, their underlying causes are different and therefore respond to different treatments. Let’s dive into the differences and what you can do next to start feeling better. What is piriformis syndrome? Let’s take …
Piriformis Syndrome vs. Sciatica (+ What To Know) Read More »
Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each. Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure to get the features you’re looking for. What are orthotics? Orthotics are custom shoe …
