Health & Wellness

sidekick tool review - swerve tool

Sidekick Tool Review – Swerve & Bow Muscle Scraping Tools

There are many workout recovery tools on the market competing for your attention (and dollars). Sidekick is bringing workout recovery to a whole new level with an affordable line of muscle scraping tools, that you can use at home, to address problem areas.  Muscle scraping tools offer a different type of soft tissue mobilization that …

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woman sitting at a desk stretching her back. decorative cover image for an article about how to improve your posture

Improve Your Posture By Focusing On These 3 Simple Things

Do you have bad posture?  Have you tried everything to “fix” your posture, but nothing seems to work? Unfortunately, there’s no quick magical solution. But, if you focus on these three things, you can improve your posture by building healthy habits that stick.  WHAT IS POSTURE? Posture is much more than your ability to walk …

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woman doing work at a standing desk

Standing Desk Pros And Cons – Are They Really Better?

Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects.  In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology.  But how do you know if …

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physical therapist providing patient education how to prepare for your first physical therapy appointment

What To Expect At Your First Physical Therapy Appointment (+How To Prepare)

Not quite sure what to expect at your first physical therapy appointment? Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist is enough to put you into information overload. Don’t worry! By the end of this article, you will learn what to expect at your first physical therapy …

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woman working at a computer with neck pain; poor desk posture

7 Best Foam Roller Exercises For Posture After A Long Day At The Office

Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Even our downtime has a substantial screen-time component to it. (Hello, social media scrolling!) Hours upon hours of poor posture can take a toll on your body. Wondering what you can do to counteract technology-related discomfort? This …

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