Health & Wellness

man holding his shoulder in pain - decorative for an article about shoulder impingement vs. frozen shoulder

Shoulder Impingement vs. Frozen Shoulder

When you have shoulder pain, chances are you’ve come across many different terminologies. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and get the right treatments to get better fast.  In this …

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woman stretching her hip in bed

Piriformis Syndrome vs. Sciatica – What’s The Difference?

Few things are more frustrating than wasting time on treatments that don’t work.  Piriformis syndrome and sciatica can present with similar symptoms, however, their underlying causes are different and therefore respond to different treatments.   Let’s dive into the differences and what you can do next to start feeling better.  What is piriformis syndrome? Let’s take …

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12 In-Flight Stretches For Long Plane Rides

Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your airplane seat like a sardine, long-haul flights take a toll on you both physically and mentally.  The human body hates being still for long hours on end. After your second full-length feature film, chances are you’re feeling a little achy. Just …

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doctor holding an orthotic up to a foot

Orthotics vs. Insoles – What’s The Difference?

Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each.  Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure to get the features you’re looking for. What are orthotics? Orthotics are custom shoe …

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woman sitting outside breathing deeply

Easy Breathing Exercises For Low Back Pain

Pain is a complex issue. While we’d all love a few magic stretches, the truth is, the puzzle is much more complicated.   Did you know that deep breathing can be a crucial piece to tackling back pain? That’s right; these simple and accessible techniques can help to rebalance your system and decrease pain.  Stick around …

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