Physical Therapy

In this section, I’ve compiled some of the most common topics that come up in physical therapy. This section will keep you well-informed and help you take an active role in your care.

Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference

Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. Foot pain, ankle pain, what’s going on? If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for

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man holding his shoulder in pain - decorative for an article about shoulder impingement vs. frozen shoulder

Shoulder Impingement vs. Frozen Shoulder

When you have shoulder pain, chances are you’ve come across many different terminologies. As a physical therapist, I see shoulder pain quite commonly. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and

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lumbar pillow on an office chair - do lumbar pillows help back pain?

Where Should Lumbar Support Be On Your Chair?

Lumbar supports are an inexpensive and low-risk prop to add to your chair without spending megabucks on a new ergonomic setup.  But where should lumbar support be placed on your chair for the most comfort? Proper lumbar support should be placed in the small of the back (lumbar spine), above the pelvis where the curve

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woman stretching her hip in bed

Piriformis Syndrome vs. Sciatica – Key Differences

Few things are more frustrating than wasting time on treatments that don’t work.  Piriformis syndrome and sciatica can present with similar symptoms, however, their underlying causes are different and therefore respond to different treatments.   Let’s dive into the key differences for piriformis syndrome vs. sciatica and what you can do to start feeling better.  What

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