Physical Therapy

In this section, I’ve compiled some of the most common topics that come up in physical therapy. This section will keep you well-informed and help you take an active role in your care.

woman doing work at a standing desk

Standing Desk Pros And Cons – Are They Overrated?

Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects.  In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology.  But how do you know if …

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physical therapist providing patient education how to prepare for your first physical therapy appointment

Pro Tips For Your First Physical Therapy Appointment

Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist are enough to put you into information overload. Not quite sure what to expect at your first physical therapy appointment? Don’t worry! This article is a gold mine of information and tips that patients have asked me over the …

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woman working at a computer with neck pain; poor desk posture

Foam Rolling For Posture (7 Step-By-Step Exercises)

Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Even our downtime has a substantial screen-time component to it. (Hello, social media scrolling!) Hours upon hours of poor posture can take a toll on your body. Wondering what you can do to counteract technology-related discomfort? This …

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