In this section, I’ve compiled some of the most common topics that come up in physical therapy. This section will keep you well-informed and help you take an active role in your care.
A big part of success with your rehabilitation is your ability to keep up with your physical therapy exercises both during and after your treatment. But when you’re at home, you may not have all those unique gadgets they have at the physical therapy clinic! Don’t worry! It’s easy to have the necessary tools at […]
Best Affordable Physical Therapy Tools For Home Read More »
Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects. In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology. But how do you know if
Standing Desk Pros And Cons – Are They Overrated? Read More »
Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist are enough to put you into information overload. Not quite sure what to expect at your first physical therapy appointment? Don’t worry! This article is a gold mine of information and tips that patients have asked me over the
Pro Tips For Your First Physical Therapy Appointment Read More »
It’s probably safe to say most people have heard of physical therapy, but do you really know the benefits of physical therapy or how it can help you? Physical therapy has advanced a lot since the 1990s and it’s much more than what’s portrayed on TV. Treatments are continually evolving, and physical therapy has a
Does Physical Therapy Work? Read More »
Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Here are the 7 best foam rolling exercises for posture, plus how to do them! Foam rolling for posture step-by-step 1. Hip flexors When we sit, the hip flexors are in a shortened position. Couple that with
Foam Rolling For Posture (7 Step-By-Step Exercises) Read More »
The struggle is real. We all know stress is bad for your health, especially chronic stress. These days it seems like there’s no way around it. This isn’t yet another post telling you how bad stress is. This post is all about actionable steps you can use to help. Here are 5 activities that help
5 Calming Activities For Anxiety & Stress Read More »
