Injury Prevention

taping for patellofemoral syndrome - does it work?

Taping For Patellofemoral Syndrome – Does It Work?

Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no exception. Although it may be popular, does it actually work? Let’s explore the different taping …

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pilates class - is pilates safe for osteoporosis?

Is Pilates Safe For Osteoporosis?

When you have osteoporosis, you’ve probably heard that low-impact strengthening exercises are essential to help build bone health.  Pilates exercise typically makes the list of low-impact strengthening exercises, but is Pilates safe for osteoporosis?  The truth is, it can be a little tricky to tease out which exercises to avoid.  Pilates is mostly safe, with …

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