Injury Prevention

a man holding his shoulder in pain. decorative image for an article about shoulder impingement pain.

Shoulder Impingement Pain – Tips & Tools To Get Better Fast

Shoulder pain can creep in anytime and stop you in your tracks. If you’ve noticed shoulder pain reaching overhead, across your body, or behind your back when getting dressed, you may be experiencing shoulder impingement.   So how can you get better quickly and get back to life? No worries, I got you. In this article, …

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a man sitting on the floor in a gym trying to stretch his hamstrings mobility vs. flexibility

Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement

Mobility exercises are having a moment right now, but they’re not exactly a new concept.  Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread.  No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC …

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woman sitting on a couch using a mobile phone rubbing her neck in pain how to avoid text neck

How To Prevent Text Neck – Easy Posture & Exercise Tips

Do you spend a lot of time on your phone (or a laptop)?  Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back.  Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as …

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man holding his elbow due to pain from tennis elbow

Tennis Elbow Not Going Away? Secrets To Getting Rid Of The Pain

Tennis elbow not going away? That’s super frustrating and I hear you.  Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style.  But did you know, there are many not-so-obvious causes that can …

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athletic man wrapping his foot due to plantar fasciitis

Surprising Reasons Why Your Plantar Fasciitis Isn’t Getting Better

Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat.  There’s a laundry list of first-line treatment tactics, but what happens when plantar fasciitis won’t go away? To stop this annoying heel pain in its tracks, you need to look beyond the foot.  …

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woman holding her wrist demonstrating wrist pain with yoga

Easy Exercise Modifications for Wrist Pain

Is wrist pain cramping your workout style? Then you’ll want to read this.  The wrist is one of those areas that we don’t fully appreciate until something goes wrong.  Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life).  Walk away …

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