Sciatica is a widely accepted catch-all term that people use to describe pain in the back and hip, radiating down the back of the leg.  It may surprise you to learn that sciatica itself is not a diagnosis, it’s a symptom (with several possible causes).  Most sciatica cases are a result of irritation to the…

2020 brought a shift to telework for many. Sitting increased and activity decreased, putting you at a greater risk for hip flexor pain and tightness.   But what causes tight hip flexors? And what happens when you can never seem to stretch them out?  Hint: more stretching won’t fix the problem.  To fix tight hip…

Mobility exercises are having a moment right now, but they’re not exactly a new concept.  Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread.  No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC…

Do you spend a lot of time on your phone (or a laptop)?  Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back.  Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as…

Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work.  But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your…

Are you frustrated by tennis elbow pain? I hear you.  Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style.  By the end of this article, you’ll have a better understanding of what…

Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat.  There’s a laundry list of first-line treatment tactics, but what happens when that’s not enough? What’s the best way to get rid of plantar fasciitis? To stop this annoying heel pain in its…

Is wrist pain cramping your workout style? Then you’ll want to read this.  The wrist is one of those areas that we don’t fully appreciate until something goes wrong.  Then poof! You’re sidelined.  This small but complex area takes a lot of force during your workouts (and every day life).  Walk away from today with…

Are you looking for low impact workout options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. But don’t confuse low impact for low intensity.  Let’s explore 18 low impact workout options (and injury prevention tips) to cover all your bases! LOW IMPACT WORKOUT VS LOW INTENSITY…

Lower back pain is a real buzzkill.  Left unchecked, it can wreak havoc on anyone’s quality of life.  It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life.  Low back pain is also more common in those who do not have a regular exercise program,…