No one has time for injuries. Often small tweaks can make the difference between a healthy workout program and constant injuries.
The injury prevention section covers tips and tricks to help you prevent injury.
Shoulder pain can creep in anytime and stop you in your tracks. If you’ve noticed shoulder pain reaching overhead, across your body, or behind your back when getting dressed, you may be experiencing shoulder impingement. So how can you get better quickly and get back to life? No worries, I got you. In this article, …
Shoulder Impingement Pain – Tips & Tools To Get Better Fast Read More »
Sciatica is a widely accepted catch-all term that people use to describe pain in the back and hip, radiating down the back of the leg. It may surprise you to learn that sciatica itself is not a diagnosis, it’s a symptom (with several possible causes). Most cases are a result of irritation to the sciatic …
2020 brought a shift to telework for many. Sitting increased and activity decreased, putting you at a greater risk for hip flexor pain and tightness. But what causes tight hip flexors? And what happens when you can never seem to stretch them out? Hint: more stretching won’t fix the problem. To fix tight hip …
Mobility exercises are having a moment right now, but they’re not exactly a new concept. Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread. No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC …
Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement Read More »
Do you spend a lot of time on your phone (or a laptop)? Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back. Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as …
How To Prevent Text Neck – Posture & Exercise Tips Read More »
Are you frustrated by tennis elbow pain? I hear you. Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style. By the end of this article, you’ll have a better understanding of what …
Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. There’s a laundry list of first-line treatment tactics, but what happens when that’s not enough? What’s the best way to get some plantar fasciitis relief? To stop this annoying heel pain in its …
Plantar Fasciitis Relief & Surprising Reasons You Still Have Pain Read More »
Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life). Walk away …
Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity. Let’s explore …
What Is Low Impact Exercise? {+ 18 Easy Workout Ideas} Read More »
Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program, …
