Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no exception. Although it may be popular, does it actually work? Let’s explore the different taping …
Taping For Patellofemoral Syndrome – Does It Work? Read More »
The fitness world is a hotbed for buzzwords – and the term “corrective exercise” is one of them. Don’t get me wrong, corrective exercise can be extremely valuable when used appropriately. As usual, there’s a lot more information that needs to be teased out. Let’s explore deeper into the topic of corrective exercise, plus how …
Foam rolling is all the rage and can be an accessible way to improve your mobility and manage aches and pains on your own. At every gym, it seems like foam rolling is touted as the key to cure what ails ya. But can foam rolling be harmful? Yes, if you do it wrong. Keep …
Can Foam Rolling Be Harmful? (7 Mistakes To Avoid) Read More »
If your tennis elbow isn’t getting better, it’s time to look at other things throughout the day that can be stressing this area that may seem innocent. Knowing what to avoid when you have tennis elbow can speed up your recovery, avoiding the dreadful one step forward, two steps back dance. This article will go …
When you have osteoporosis, you’ve probably heard that low-impact strengthening exercises are essential to help build bone health. Pilates exercise typically makes the list of low-impact strengthening exercises, but is Pilates safe for osteoporosis? The truth is, it can be a little tricky to tease out which exercises to avoid. Pilates is mostly safe, with …
Sacroiliac pain can be a frustrating experience when pain is waiting for you at every step. A big part of getting better is quickly is understanding what not to do to avoid constant flare-ups. But what aggravates sacroiliac joint pain? This article will take you through the basics of SI joint pain and explain what …
With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, it’s no wonder the foot gets cranky with all those moving parts. Cramps happen when muscles contract involuntarily. A muscle cramp here and there is just a part of life. But if you’re experiencing frequent foot or leg cramps, this pain can really …
Not sure if you should be using ice or heat for pain? That’s understandable. It’s quite a hot topic. In fact, It’s one of the most commonly asked questions when someone first comes into physical therapy. The wrong choice could increase discomfort, not to mention the annoyance of wasting time when all you want to …
Due to the repetitive nature of the running gait cycle, runners can be at risk for a variety of overuse and stress reaction injuries. A running injury can pop up rather quickly but can take weeks or even months to fully resolve, especially when you ignore early signs. Avoid a long and painful rehab by …
Got super tight calf muscles that never seem to loosen up? The calves and feet get a lot of work during the day. As long as we’re standing, those muscles are constantly working to keep us balanced and propel us forward with walking or running. Muscles can feel tight for a variety of reasons including …
