Injury Prevention

No one has time for injuries. Often small tweaks can make the difference between a healthy workout program and constant injuries.

The injury prevention section covers tips and tricks to help you prevent injury.

 

a man holding his shoulder in pain. decorative image for an article about shoulder impingement pain.

Shoulder Impingement Pain – Tips & Tools To Get Better Fast

Shoulder pain can creep in anytime and stop you in your tracks. If you’ve noticed shoulder pain reaching overhead, across your body, or behind your back when getting dressed, you may be experiencing shoulder impingement.   So how can you get better quickly and get back to life? No worries, I got you. In this article, …

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a man sitting on the floor in a gym trying to stretch his hamstrings mobility vs. flexibility

Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement

Mobility exercises are having a moment right now, but they’re not exactly a new concept.  Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread.  No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC …

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athletic man wrapping his foot due to plantar fasciitis

Plantar Fasciitis Relief & Surprising Reasons You Still Have Pain

Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat.  There’s a laundry list of first-line treatment tactics, but what happens when that’s not enough? What’s the best way to get some plantar fasciitis relief? To stop this annoying heel pain in its …

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woman stretching on a yoga mat following a workout video low impact workouts

What Is Low Impact Exercise? {+ 18 Easy Workout Ideas}

Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity.  Let’s explore …

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