Injury Prevention

woman stretching on a yoga mat following a workout video low impact workouts

What Is Low Impact Exercise? {+ 18 Easy Workout Ideas}

Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity.  Let’s explore …

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woman tying sneaker how to choose the best workout shoes for your feet

11 Signs You’re Not Wearing The Best Shoes For Your Feet

Are you wearing the best workout shoes for your feet?  With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair …

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people riding a spin bike in a spin class

Simple Indoor Cycling Tips For Beginners To Rock Your Next Class

Are you looking for a fun alternative to the same old treadmill? A high energy indoor cycle class is a great way to sweat it out to some feel-good music. Time flies when you’re having fun. An indoor cycling class (sometimes called a spin class) comes with all the benefits of cardio exercise. Plus, it’s …

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woman exercising doing planks improving body awareness for injury prevention

How To Be Less Injury Prone With Body Awareness Exercises

Do you always feel like the uncoordinated one of the group? Do you feel like you can’t do fitness movements properly, no matter how simple? Do you feel like you frequently get injured because you’re just not coordinated? Do you avoid trying new types of exercise because of fear that you won’t get the movements …

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Fitness Sport Powerlifting And People Concept Sporty Woman Exercising With Barbell In Gym

How To Modify Exercises To Fit Your Body

Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …

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woman performing a stairmaster workout in a gym

4 Stair Climber Workout Mistakes You Need to Stop Making

Stair climber machines are making a come back. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional …

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