Injury Prevention

athletic man wrapping his foot due to plantar fasciitis

Surprising Reasons Why Your Plantar Fasciitis Isn’t Getting Better

Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat.  There’s a laundry list of first-line treatment tactics, but what happens when plantar fasciitis won’t go away? To stop this annoying heel pain in its tracks, you need to look beyond the foot.  …

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woman holding her wrist demonstrating wrist pain with yoga

Easy Exercise Modifications for Wrist Pain

Is wrist pain cramping your workout style? Then you’ll want to read this.  The wrist is one of those areas that we don’t fully appreciate until something goes wrong.  Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life).  Walk away …

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woman stretching on a yoga mat following a workout video low impact workouts

What Is Low Impact Exercise? {+ 18 Easy Workout Ideas}

Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity.  Let’s explore …

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woman tying sneaker how to choose the best workout shoes for your feet

11 Signs You’re Wearing Bad Shoes For Your Workout

Are you wearing the best workout shoes for your feet? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair …

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people riding a spin bike in a spin class

Simple Indoor Cycling Tips For Beginners To Rock Your Next Class

Are you looking for a fun alternative to the same old treadmill? A high energy indoor cycle class is a great way to sweat it out to some feel-good music. Time flies when you’re having fun. An indoor cycling class (sometimes called a spin class) comes with all the benefits of cardio exercise. Plus, it’s …

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woman exercising doing planks improving body awareness for injury prevention

How To Be Less Injury Prone With Body Awareness Exercises

Do you always feel like the uncoordinated one of the group? Do you feel like you can’t do fitness movements properly, no matter how simple? Do you feel like you frequently get injured because you’re just not coordinated? Do you avoid trying new types of exercise because of fear that you won’t get the movements …

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Fitness Sport People And Jogging Concept Happy Couple Running Outdoors Happy Couple Running Outdoors

Secrets To Building A Well-Rounded Fitness Routine

Everyone is on the pursuit of that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. When it comes to overall health benefits, there is no magical time-saving hack that will produce the same results as a consistent well-rounded fitness …

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Fitness Sport Powerlifting And People Concept Sporty Woman Exercising With Barbell In Gym

How To Modify Exercises To Fit Your Body

Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …

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