Injury Prevention

toes with happy faces

Do Toe Spreaders Help Plantar Fasciitis?

Plantar fasciitis can be tricky and complex to treat, with different treatments working for different people.  One thing that’s not good for plantar fasciitis is cramped, weak, and inflexible feet.  Enter: toe spreaders. (No, not the awkward, uncomfortable pedicure kind.) Can this small gadget help plantar fasciitis? Let’s find out.  PS – Don’t miss Surprising Reasons …

Do Toe Spreaders Help Plantar Fasciitis? Read More »

man working out with shoulder pain - exercises to avoid with a rotator cuff injury

8 Exercises To Avoid With A Rotator Cuff Injury

Maintaining good shoulder strength can help prevent injury. But certain exercises can compress the rotator cuff (specifically the supraspinatus muscle) and cause or worsen an existing injury.  A big part of getting better fast is modifying movements to avoid constant exacerbation.   Depending on your injury, this is easier said than done. So let’s talk about …

8 Exercises To Avoid With A Rotator Cuff Injury Read More »

a man sitting up in bed holding his back in pain

Exercises To Avoid With A Lumbar Herniated Disc

A lumbar herniated disc can be a painfully scary experience.  It’s incredibly frustrating to figure out how to get on with your daily life when something so simple as bending over to tie your shoes can leave you in excruciating pain. But what activities should you avoid with a herniated disc?  In this article, I’ll …

Exercises To Avoid With A Lumbar Herniated Disc Read More »

therapist performing fascia scraping for plantar fasciitis

Fascia Scraping For Plantar Fasciitis – Does It Speed Up Recovery?

Do you feel like you’ve tried every treatment in the book for your plantar fasciitis without success? This annoying heel pain affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat.  Take a look at fascia scraping and how it can be a helpful addition …

Fascia Scraping For Plantar Fasciitis – Does It Speed Up Recovery? Read More »

man working at a desk holding his shoulder in pain

How To Check Shoulder Mobility To Prevent Rotator Cuff Injury

When it comes to shoulder pain, discomfort and tightness can happen gradually, and early signs are easy to miss.  Before you know it, your shoulder pain is affecting everything from putting on your shirt to getting a good night’s sleep. Wouldn’t it be great if you could catch symptoms early and prevent a rotator cuff …

How To Check Shoulder Mobility To Prevent Rotator Cuff Injury Read More »

Privacy Preference Center

Necessary

Advertising

Analytics

Other

Scroll to Top
Skip to content