The injury prevention category features some of the most common musculoskeletal issues that people come to physical therapy with and shares valuable tips to modify activities and decrease pain.
Tennis elbow seems to creep up out of nowhere. In reality, there are many things throughout the day that can be stressing this area that may seem innocent. Recognizing what might be contributing to your tennis elbow pain can help avoid exacerbations and chronic pain. This article will go over activities that can make your …
Sacroiliac pain can be a frustrating experience when pain is waiting for you at every step. A big part of getting better is quickly is understanding what not to do to avoid constant flare-ups. But what aggravates sacroiliac joint pain? This article will take you through the basics of SI joint pain and explain what …
With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, it’s no wonder the foot gets cranky with all those moving parts. Cramps happen when muscles contract involuntarily. A muscle cramp here and there is just a part of life. But if you’re experiencing frequent foot or leg cramps, this pain can really …
Not sure if you should be using ice or heat for neck pain? That’s understandable. It’s quite a hot topic. In fact, It’s one of the most commonly asked questions when someone first comes into physical therapy. The wrong choice could increase discomfort, not to mention the annoyance of wasting time when all you want …
Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your airplane seat like a sardine, long-haul flights take a toll on you both physically and mentally. The human body hates being still for long hours on end. After your second full-length feature film, chances are you’re feeling a little achy. Just …
Due to the repetitive nature of the running gait cycle, runners can be at risk for a variety of overuse and stress reaction injuries. A running injury can pop up rather quickly but can take weeks or even months to fully resolve, especially when you ignore early signs. Avoid a long and painful rehab by …
7 Common Running Injuries & How To Prevent Them Read More »
Got super tight calf muscles that never seem to loosen up? The calves and feet get a lot of work during the day. As long as we’re standing, those muscles are constantly working to keep us balanced and propel us forward with walking or running. Muscles can feel tight for a variety of reasons including …
Plantar fasciitis can be tricky and complex to treat, with different treatments working for different people. One thing that’s not good for plantar fasciitis is cramped, weak, and inflexible feet. Enter: toe spreaders. (No, not the awkward, uncomfortable pedicure kind.) Can this small gadget help plantar fasciitis? Let’s find out. PS – Don’t miss Surprising Reasons …
Maintaining good shoulder strength can help prevent injury. But certain exercises can compress the rotator cuff (specifically the supraspinatus muscle) and cause or worsen an existing injury. A big part of getting better fast is modifying movements to avoid constant exacerbation. Depending on your injury, this is easier said than done. So let’s talk about some …
8 Exercises To Avoid With A Rotator Cuff Injury Read More »
A lumbar herniated disc can be a painfully scary experience. It’s incredibly frustrating to figure out how to get on with your daily life when something so simple as bending over to tie your shoes can leave you in excruciating pain. But what activities should you avoid with a herniated disc? In this article, I’ll …
Exercises To Avoid With A Lumbar Herniated Disc Read More »
