The injury prevention category features some of the most common musculoskeletal issues that people come to physical therapy with and shares valuable tips to modify activities and decrease pain.
Foam rolling is all the rage and can be an accessible way to improve your mobility and manage aches and pains on your own. At every gym, it seems like foam rolling is touted as the key to cure what ails ya. But can foam rolling be harmful? Yes, foam rolling can be harmful if you’re […]
Can Foam Rolling Be Harmful? (7 Mistakes To Avoid) Read More »
Trying to get a good night’s rest with shoulder pain is nearly impossible. Whether you’ve had surgery, a rotator cuff injury, or a painful frozen shoulder, finding that just-right position to catch some Z’s is a challenge you have little patience for at 2 am. Fast forward to morning, and now you’re cranky, tired, AND
How To Relieve Rotator Cuff Pain At Night Read More »
Tennis elbow seems to creep up out of nowhere. In reality, there are many things throughout the day that can be stressing this area that may seem innocent. Recognizing what might be contributing to your tennis elbow pain can help avoid exacerbations and chronic pain. This article will go over activities that can make your
How To Prevent Tennis Elbow Read More »
Sacroiliac pain can be a frustrating experience when pain is waiting for you at every step. A big part of getting better is quickly is understanding what not to do to avoid constant flare-ups. But what aggravates sacroiliac joint pain? This article will take you through the basics of SI joint pain and explain what
What Aggravates Sacroiliac Joint Pain? Read More »
With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, it’s no wonder the foot gets cranky with all those moving parts. Cramps happen when muscles contract involuntarily. A muscle cramp here and there is just a part of life. But if you’re experiencing frequent foot or leg cramps, this pain can really
How To Get Rid Of Foot Cramps Read More »
Not sure if you should be using ice or heat for neck pain? That’s understandable. It’s quite a hot topic. In fact, It’s one of the most commonly asked questions when someone first comes into physical therapy. The wrong choice could increase discomfort, not to mention the annoyance of wasting time when all you want
Ice Or Heat For Neck Pain? Read More »
Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your airplane seat like a sardine, long-haul flights take a toll on you both physically and mentally. The human body hates being still for long hours on end. After your second full-length feature film, chances are you’re feeling a little achy. Just
12 In-Flight Stretches For Long Plane Rides – PT Approved Read More »
Due to the repetitive nature of the running gait cycle, runners can be at risk for a variety of overuse and stress reaction injuries. A running injury can pop up rather quickly but can take weeks or even months to fully resolve, especially when you ignore early signs. Avoid a long and painful rehab by
7 Common Running Injuries & How To Prevent Them Read More »
Got super tight calf muscles that never seem to loosen up? The calves and feet get a lot of work during the day. As long as we’re standing, those muscles are constantly working to keep us balanced and propel us forward with walking or running. Muscles can feel tight for a variety of reasons including
How To Stretch Tight Calves Read More »
One thing that’s not good for plantar fasciitis is cramped, weak, and inflexible feet. Enter: toe spreaders. (No, not the awkward, uncomfortable pedicure kind.) Can this small gadget help plantar fasciitis? Yes, toe spreaders can help plantar fasciitis by helping to improve alignment and relieve cramped feet. Wearing toe spreaders during activity can also help strengthen the
Do Toe Spreaders Help Plantar Fasciitis? Read More »
