Posture & Ergonomics

Lumbar supports are an inexpensive and low-risk prop to add to your chair without spending megabucks on a new ergonomic setup.  But where should lumbar support be placed on your chair for the most comfort? Proper lumbar support should be placed in the small of the back (lumbar spine), above the pelvis where the curve […]

Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each.  Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure to get the features you’re looking for. What are orthotics? Orthotics are custom shoe

It’s natural to slouch sometimes, but when you spend hours in poor postural positions, it starts to take a toll on your physical and mental well-being.  That’s right, slouching not only causes a host of aches and pains that can worsen over time but is also linked to emotional well-being and self-confidence.  Luckily, there are

Do you have bad posture?  Have you tried everything to “fix” your posture, but nothing seems to work? Unfortunately, there’s no quick magical solution. But, if you focus on three important things, you can improve your posture by building healthy habits that stick.  Plus, learn some of the most effective physical therapy exercises for posture

Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects.  In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology.  But how do you know if

Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Here are the 7 best foam rolling exercises for posture, plus how to do them! Foam rolling for posture step-by-step 1. Hip flexors When we sit, the hip flexors are in a shortened position. Couple that with