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Browse unique injury prevention topics with plenty of tips to start feeling better fast.

12 In-Flight Stretches For Long Plane Rides

Between crossing multiple time zones, minimal sleep, questionable food choices, and being packed into your airplane seat like a sardine, long-haul flights take a toll on you both physically and mentally.  The human body hates being still for long hours on end. After your second full-length feature film, chances are you’re feeling a little achy. Just …

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female runner with an injury - common injuries from running article

7 Common Running Injuries & How To Prevent Them

Due to the repetitive nature of the running gait cycle, runners can be at risk for a variety of overuse and stress reaction injuries.  A running injury can pop up rather quickly but can take weeks or even months to fully resolve, especially when you ignore early signs.  Avoid a long and painful rehab by …

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an athletic man struggling to stretch his hamstrings. decorative image in an article about how to avoid overstretching

How To Avoid Overstretching Your Muscles

Flexibility has an essential role in your workout to promote healthy movement.  Good flexibility allows for improved mobility. Improved mobility enables you to move into positions with greater ease and less dysfunctional strain on tissues, helping to prevent wear and tear on your body. But is it possible to stretch too far? Why yes, yes …

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a man sitting on the floor in a gym trying to stretch his hamstrings mobility vs. flexibility

Mobility vs. Flexibility (And Why It Matters)

Mobility exercises are having a moment right now, but they’re not exactly a new concept.  Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread.  No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC …

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woman holding her wrist demonstrating wrist pain with yoga

Easy Exercise Modifications for Wrist Pain

Is wrist pain cramping your workout style? Then you’ll want to read this.  The wrist is one of those areas that we don’t fully appreciate until something goes wrong.  Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life).  Walk away …

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fit woman clutching knee home workout injury

Prevent Home Workout Injuries With These Quick Tips

Home workouts can be a convenient way to keep up with your fitness goals when time or other constraints keep you from getting to the gym. Just because you’re at home, that doesn’t mean injuries aren’t waiting for you. Here are some tips to prevent home workout injuries so you can keep moving! Be conscious …

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woman exercising doing planks improving body awareness for injury prevention

How To Develop Body Awareness As An Adult

Do you always feel like the uncoordinated one of the group? Do you feel like you can’t do fitness movements properly, no matter how simple? Do you feel like you frequently get injured because you’re just not coordinated? Do you avoid trying new types of exercise because of fear that you won’t get the movements …

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