2020 brought a shift to telework for many. Sitting increased and activity decreased, putting you at a greater risk for hip flexor pain and tightness. But what causes tight hip flexors? And what happens when you can never seem to stretch them out? Hint: more stretching won’t fix the problem. To fix tight hip …
Mobility exercises are having a moment right now, but they’re not exactly a new concept. Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread. No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC …
Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement Read More »
Do you spend a lot of time on your phone (or a laptop)? Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back. Have you ever noticed a stiff neck after long stints on your phone and just dismissed them as par …
Do you have an annoying case of tennis elbow that isn’t getting better? Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style. But did you know, there are many not-so-obvious causes that …
Surprising Reasons Why Your Tennis Elbow Isn’t Getting Better Read More »
Tired of plantar fasciitis feeling like a knife driving through your foot with every step? Then this article is for you. Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. There’s a laundry list of first-line treatment tactics, but what happens when …
Surprising Reasons Why Your Plantar Fasciitis Isn’t Getting Better Read More »
Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life). Walk away …
Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity. Let’s explore …
Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program, …
Can I Workout With Lower Back Pain? {Expert Tips To Exercise Safely} Read More »
Are you wearing the best workout shoes for your feet? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair …
11 Signs You’re Wearing Bad Shoes For Your Workout Read More »
Home workouts can be a convenient way to keep up with your fitness goals when time or other constraints keep you from getting to the gym. Just because you’re at home, that doesn’t mean injuries aren’t waiting for you. Here are some tips to prevent home workout injuries so you can keep moving! Be conscious …
Prevent Home Workout Injuries With These Quick Tips Read More »
