Injury Prevention

woman exercising doing planks improving body awareness for injury prevention

How To Develop Body Awareness To Be Less Injury Prone

Do you always feel like the uncoordinated one of the group? Do you feel like you can’t do fitness movements properly, no matter how simple? Do you feel like you frequently get injured because you’re just not coordinated? Do you avoid trying new types of exercise because of fear that you won’t get the movements …

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Secrets To Building A Well-Rounded Fitness Routine

Everyone is on the pursuit of that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. When it comes to overall health benefits, there is no magical time-saving hack that will produce the same results as a consistent well-rounded fitness …

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How To Modify Exercises To Fit Your Body

Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …

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woman performing a stairmaster workout in a gym

4 Stair Climber Workout Mistakes You Need to Stop Making

Stair climber machines are making a come back. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional …

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