There are an abundance of myths surrounding fitness, and stretching is no exception. Stretching is not a waste of time, yet people often make excuses to get around doing it. If I told you stretching could help you perform a squat or lunge with better form, would you do it? What about have less pain …
Stair climber machines are making a come back. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional …
4 Stair Climber Workout Mistakes You Need to Stop Making Read More »
Let’s talk shoes. When was the last time you went shopping for new workout shoes? Did you know what to buy or did it come down to which sneakers were the most attractive? Or in your size? Or on sale? It can be tempting to just use the same gym shoes for every workout, but this …
How To Choose The Right Athletic Shoes For Any Workout Read More »
