It’s probably safe to say most people have heard of physical therapy, but do you really know the benefits of physical therapy or how it can help you? Physical therapy has advanced a lot since the 1990s and it’s much more than what’s portrayed on TV. Treatments are continually evolving, and physical therapy has a …
Amazing Benefits Of Physical Therapy – Does It Actually Work? Read More »
Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Even our downtime has a substantial screen-time component to it. (Hello, social media scrolling!) Hours upon hours of poor posture can take a toll on your body. Wondering what you can do to counteract technology-related discomfort? This …
7 Best Foam Roller Exercises To Combat Poor Desk Posture Read More »
The struggle is real. We all know stress is bad for your health, especially chronic stress. These days it seems like there’s no way around it. This isn’t yet another post telling you how bad stress is. This post is all about actionable steps you can use to help. Here are 5 (free!) stress management …
It’s the middle of winter, and it’s prime cold, flu, and assorted nasty stomach bug season. Exercise can help boost your immune system and combat those winter blues. But how do we keep ourselves healthy when we step into that fitness petri dish? Here are some healthy practices to take with you to avoid those …
If you’ve been around for a minute, you know I’m always encouraging you to seek out credible information for those health and fitness questions. Sounds simple on the surface right? Then you turn to the internet and all of a sudden there are 317 million results in less than a second. Now what? Stepping slightly …
