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  • woman at the gym reading fitness information on her phone
    Health & Wellness

    How to Evaluate Health & Fitness Information

    December 13, 2019 /

    If you’ve been around for a minute, you know I’m always encouraging you to seek out credible information for those health and fitness questions. Sounds simple on the surface right? Then you turn to the internet and all of a sudden there are 317 million results in less than a second. Now what? Stepping slightly…

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    Maura Blackstone
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Welcome! I'm Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.

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