Health & Wellness

sidekick tool review - swerve tool

Sidekick Tool Review – Swerve & Bow Muscle Scraping Tools

There are many workout recovery tools on the market competing for your attention (and dollars). Sidekick is bringing workout recovery to a whole new level with an affordable line of muscle scraping tools, that you can use at home, to address problem areas.  Muscle scraping tools offer a different type of soft tissue mobilization that …

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a man lying on a bike at the gym not enjoying exercise

Simple Ways To Be More Physically Active (When You Hate Exercise)

Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer.  Whether it feels like it or not, our bodies crave movement.  I love exercise. I love how it makes me …

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woman doing work at a standing desk

Standing Desk Pros And Cons – Are They Overrated?

Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects.  In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology.  But how do you know if …

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physical therapist providing patient education how to prepare for your first physical therapy appointment

Pro Tips For Your First Physical Therapy Appointment

Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist are enough to put you into information overload. Not quite sure what to expect at your first physical therapy appointment? Don’t worry! This article is a gold mine of information and tips that patients have asked me over the …

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woman working at a computer with neck pain; poor desk posture

7 Best Foam Roller Exercises To Combat Poor Desk Posture

Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Even our downtime has a substantial screen-time component to it. (Hello, social media scrolling!) Hours upon hours of poor posture can take a toll on your body. Wondering what you can do to counteract technology-related discomfort? This …

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