Fitness Anatomy

Posts in the Anatomy section simplify anatomy, physiology, and mechanics for your workout.

This will help you understand how your body works together to maximize your workout and avoid injury!

The foot bone is connected to the….what?! It’s all connected.

Learn about the body in a fun and functional way!

The Skinny On Core Strength – Anatomy for Exercise

Core strength is all the rage these days. Tighten your core this, engage your core that. But what exactly is the core, and why should you care? In the modern social media world, it’s easy to associate skinny and six-pack abs with core strength. Spoiler alert, aesthetics don’t always correlate with functional strength. When you …

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