Fitness Anatomy

Do you struggle to put a face to a name and remember which exercise goes with which muscle group? This fitness anatomy section has you covered. It’s important to know why you’re doing what you’re doing. In this section, you’ll learn who’s who for fitness and movement to improve your mind-body connection.

woman on a stair climber machine - what muscles does a stairmaster work?

What Muscles Does The Stairmaster Work?

A Stairmaster workout targets the major muscle groups of the lower body, including the calves, quadriceps, hamstrings, and glutes. Not to mention, it’s a fantastic low-impact cardio option for cardiovascular fitness. Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster.  The calves The calf muscles […]

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Fitness Sport Exercising And People Concept Woman Doing Squats On Platform In Gym Woman Doing Squats On Platform In Gym

Lower Body Muscles For Exercise (+ Free Guide)

How well do you know the anatomy of lower body muscles for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength,

Lower Body Muscles For Exercise (+ Free Guide) Read More »

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