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7 Outstanding Yoga Mats for Sweaty Hands (A Hands-On Comparison)

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If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands.

Yoga mats have come a long way in recent years. 

I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a $19.99 yoga mat – unless it doesn’t work like you’re expecting.)

Shopping online wasn’t a thing yet, and yoga-inspired brands hadn’t become the athleisure lifestyle on every corner that they are today. So I just picked up whatever I could find at Target. 

A mat is a mat, right? My most significant decision was whether to buy the purple mat or the blue mat. (I took the purple one for those of you on the edge of your seats.) 

Fast forward to yoga class. I was slipping and sliding to the point where it took away from my practice. Not only is sliding super annoying, but it can also set you up for injuries as you struggle to maintain your grip in a compromising yoga pose.

No need to pull a hammie skidding out of a wide legged forward fold. (Ouch.)

Even if you’re a stone-cold beginner, it’s worth investing in a quality yoga mat that will support your practice and create an inviting space to find your groove.

Whether you have chronically sweaty palms or you’re hitting your mat after an intense workout session, check out these crowd favorite yoga mats for sweaty hands to keep your asana firmly planted! 

Don’t forget to check out which retailers are offering cash back through Rakuten. Use my referral code to earn up to a $30 bonus on your first qualifying purchase just for signing up.

woman's hands unrolling a yoga mat on the floor
image source: Anastasia Gubinskaya / bigstockphoto.com

Yoga mat features to consider

First, let’s talk about some essential features to think about when shopping for your next yoga mat. 

As silly as it sounds, the right mat can make all the difference in your yoga experience (including making it a place you’ll actually want to come back to)


Yoga mats are made of various materials including natural rubber, PVC (polyvinyl chloride), and TPE (thermoplastic elastomer). There are even cork yoga mats (and they claim to be non-slip). 

The materials will affect the cushioning, weight, texture, grip, and lifespan of the mat. 

Rubber yoga mats have good traction, but not recommended for those with latex allergies or sensitivities.

PVC mats (sometimes called a sticky yoga mat) provide a “sticky” surface. Side note: a “sticky mat” is only sticky when it’s clean and dry.

  • Is eco-friendly important to you? 
  • Do you have latex allergies? 
  • Are you looking for a thicker mat with more support?


5mm is a fairly standard thickness for yoga mats. Different materials will provide different sensations of support. 

Some brands, like Jade and Maduka, offer thicker mats, ideal for those wanting more cushioning for joints or other sensitive tissues. 

Keep in mind that thicker mats may make balance poses more challenging and will add weight to the mat when carrying it around. 

Extra padding can be a benefit if you’re looking for your mat to double as a Pilates mat or regular exercise mat. Here’s an article outlining the best props for cranky joints.

If you’re looking for more cushioning but don’t want to lug around a heavy mat, you can consider these smaller props to add to your practice.


Like everything, you get what you pay for. 

Budget mats tend to lack support and may start to break down relatively quickly instead of lasting for years. 

It’s pretty unmotivating to pull your mat out to find it’s started disintegrating since the last time you were compelled to do some yoga.

Grip & texture

Many brands are offering mats with a superior grip to keep you grounded. 

If you do hot yoga or hot 26/2 (formerly called Bikram yoga if you haven’t seen the Netflix documentary), make sure you look for a yoga mat that stays grippy even when wet.

Each brand will have its own texture, and what’s right for you is a personal preference.


Most yoga mats come in standard sizes (approximately 68” long by 24” wide), but some have variations that offer more length/width and can be useful for taller folks or those wanting a few more inches of personal space. 


This may not be a consideration for everyone, but if you’re a commuter or use it for travel, a pound or two may make a big difference to you. 

Travel mats are available but often come at the expense of less support, so it depends on your needs.  

Weights range from 2-3 pounds for a travel mat, up to approximately 6-8 pounds.

Ease of cleaning

It’s a good idea to keep your yoga mat clean and germ-free. Some yoga mats lose their “stickiness” if the surface is dirty. Can you just wipe it down, or is it machine washable? 

Mat washes are available from popular brands like Manduka, however, you need to know what your mat is made of as some washes can leave a residue and make the surface more slippery.

A rubber mat constructed from an open-cell material will absorb bacteria vs. a closed-cell construction.

Check out the cleaning instructions for your mat, so you don’t end up ruining a perfectly good mat. 


There’s a yoga mat to suit every practice and personality. 

  • Are colors important to you? 
  • Do you like a plain mat or one with a design or alignment lines? 

Personally, I have enough mental chatter without adding more visual stimuli. If you’re inspired by alignment lines and mandala patterns, let your personality shine.

The Liforme mat is gaining popularity and sports alignment lines.

Sugarmat is one that I have yet to try, but others have raved about it’s powerful grip and absolutely gorgeous designs.

Yoga mats for sweaty hands

I have zero patience for slippery mats. Here are some of my favorites that passed the test after years of searching for the best yoga mats for sweaty hands.

Don’t forget to check out which retailers are offering cash back through Rakuten. Use my referral code to earn up to a $30 bonus on your first qualifying purchase just for signing up.

Jade harmony mat

The Jade Harmony mat is one of my favorite mats of all time. It has just the right amount of grip and comfortable squish. It’s made from natural rubber and is a sustainable eco option.

In my experience, this has been a wonderful mat, and I would definitely purchase another in the future. 

woman on a yoga mat performing cat cow yoga pose - yoga mats for sweaty hands
Copyright Maura Blackstone

The original Jade Harmony mat comes in two lengths 68” and 74”. They also make several extra wide mat options, check out the Jade Harmony XW. 

These are excellent options for tall people or to create more perimeter to keep people out of your personal space. 

There are also thicker versions of the jade yoga mat as well as mini mats available for additional cushioning.

Jade mats are available on Amazon, but if you’re looking for a full selection of styles and colors, check out the Jade Yoga website directly.

One thing I would caution about this mat is its durability. Because it’s made from open-cell rubber, the surface is a little more delicate and can get nicks and scratches. (See the picture below for a close-up of the mat.) My mat is a few years old and is holding up well.

The surface is somewhat textured and it can be slightly sticky to slide around on the surface compared to other mats.

I wouldn’t use a Jade mat as a regular workout mat where it will come in contact with sneakers or rough surfaces. (My husband found this out the hard way.)

Here’s a close up of the surface of the mat to see the texture.

close up of the jade yoga mat to show the texture of the mat
image taken by Maura Blackstone

lululemon reversible mat

One of the mats in my collection is a lululemon reversible mat which is several years old and going strong. 

The selling point for me was the exceptional grip.

woman doing dancer pose on a yoga mat with a resort in the background - yoga mats for sweaty hands
Copyright Maura Blackstone

I have never slipped on this mat, and it’s provided the same level of traction since day one. The surface is smooth, allowing for easy maneuverability. It does show some wear and tear but I haven’t noticed this affecting the mat’s performance.

Some complain that the smell is strong, but it depends on how sensitive you are to this particular smell. I remember it did have a rubber smell, which dissipated over time.

lululemon reversible mat
image taken by Maura Blackstone

This mat is a bit heavier but provides excellent cushioning.

What I dislike about this mat are the squeaky sounds it makes in quiet studios moving in between some yoga postures. I never noticed this when practicing at home, but in a quiet studio, it’s a little distracting. This is a slight trade-off for getting all that traction.

Definitely add the lululemon Reversible mat to your search for the perfect non-slip yoga mat. 

Manduka pro mat

The Manduka Pro is a crowd favorite that always shows up in the search results. If you’re looking for a thick yoga mat, 6mm provides excellent cushioning.

The top of the mat has a smooth and slightly textured surface and won’t hinder you from moving around on the mat.

image taken by Maura Blackstone

When I first got this mat, I was not aware that there was break-in period.

My first impressions were the mat itself was very high quality, but I found the surface to be a little slippery and I wasn’t impressed by the grip that others had raved about.

Manduka claims that the material used to make the PRO isn’t meant to absorb sweat like some other materials, but the mat “breaks in” and becomes more grippy with use.

To be fair, I didn’t use it enough to really see how it breaks in. For those who don’t want to wait, there is a salt treatment that you can do to hurry up the process. 

This may be a big undertaking for a casual yogi who just dropped some cash on an expensive mat – but don’t be discouraged yet!

Currently, I’m working to break in my Manduka mat. I have noticed some change in the areas where I always place my hands and feet. I’ll come back and update this article to let you know how the story ends!

For now, I use the Manduka Equa towel if the mat gets too slippery during my practice. The mat towel provides a good grip and a soft surface for a different kind of feeling during your practice.

If you frequent hot yoga, you definitely need a mat towel over this mat. The equa towel is sweat-activated, which means it gets grippier when wet. You might see people spraying their towel with water before a class; this helps to make the surface more grippy.

Manduka also makes a hot yoga mat in their GRP mat series.

image taken by Maura Blackstone

Due to the thickness and lifetime warranty of this mat, plus rave reviews by serious yogis and instructors alike, this mat is worth adding to your search. You can also add a yoga towel for sweatier practices.

Update: The surface of the mat is breaking in and becoming more grippy, but the process is slow. I gave in and tried a mini salt scrub to see if I can speed up the break-in process.

The Manduka Prolite is the more lightweight version of this mat.

B mat strong 6mm
image taken by Maura Blackstone

B mat strong

I’ve heard a lot of buzz about the B Mat so I was eager to give it a try. I opted for the B Mat strong because of the 6mm cushioning in the beautiful ocean green color. 

Straight out of the box, this mat is GRIPPY! 

It’s also a bit of a dust magnet, but B Yoga says that decreases over time. You can see a close-up of the texture in the picture below.

B mat strong 6mm
image taken by Maura Blackstone

The mat is made from 100% rubber, which is eco-friendly, but not best for those with latex allergies. 

It has a nice flat, slightly textured surface. It doesn’t seem the have the squeaky factor that some other mats do, but it does smell heavily of rubber, which dissipates over time. 

To be honest, this is probably the grippiest mat I’ve ever felt. The B mat strong can be used for a variety of practices from hot yoga to vinyasa, Hatha, and slower restorative practices. 

B Yoga doesn’t recommend heavy sliding or movements that cause friction to preserve the surface of the mat, so I wouldn’t use sneakers near this one.

One recommendation I would add is to make sure you roll it up with the practice side out. The edges have a strong curl, and rolling with the practice side out will ensure the edges are curling up on you during your practice.

Be sure to check back as I update this article on wear and tear over time.

You can read my full B mat strong review here.

Clever Yoga liquid balance mat

This is a high-quality yoga mat that no one talks about. The clever yoga liquid balance mat is insanely grippy. 

This mat instantly sucks up water and sweat to keep you firmly planted, making it ideal for sweaty classes or anyone who wants to feel exceptionally stable. 

yoga mats for sweaty hands - clever yoga liquid balance mat
image taken by Maura Blackstone

This Clever Yoga mat is constructed from an eco-friendly polyurethane upper with a natural rubber base. From a user perspective, this mat is very similar to the Liforme mat (which is the next mat up in this article.)

It comes in a variety of colors with a soothing mandala design in the center of the mat. 

At 4.5 mm, it’s on the medium thickness side of standard yoga mats, however, this means you can expect your practice surface to be more stable for balance poses and provide a firm base. It also rolls up relatively compactly and isn’t too heavy. 

The mat comes in standard and extra long lengths for us tall people. If you’re over 6 feet tall or just want a little more space, check out the extra long. 

If you like yoga mats with pretty designs, don’t miss the Clever yoga liquid balance mat.

The liquid balance mat is available on the Clever Yoga website (click here and use code DOYOGA to save 10%) and via Amazon.

Liforme gratitude mat

I’ve been intrigued by the Liforme mats for the past few years. After a drab winter, I decided to give the brightly colored grateful pink mat a try.

LIforme gratitude mat - yoga mats for sweaty hands
image taken by Maura Blackstone

LIforme mats claim to have a “warrior-like” grip. Straight out of the box, I can confirm that the grip on this mat is impressive. 

The GripForMe material is supposed to continue to provide traction even when wet. 

One thing you’ll notice that’s unique to the Liforme yoga mats is the AlignForMe system. The alignment lines are slightly etched into the mat to provide plenty of areas to line yourself up in various poses. 

Personally, I feel that alignment lines could be either a pro or a con. They are extremely helpful for beginners, however, could be a serious mental distraction if you focus too much on trying to be perfect. 

I found that I was fairly aligned throughout my practice; however, someone much shorter or much taller may find that the lines don’t exactly match their ideal positions. 

At 4.2 mm thick, this is the thinnest mat I have, but I still felt the mat had sufficient support and cushioning. To me, this mat feels and performs similarly to the Clever Yoga liquid balance mat that I mentioned above.

Liforme yoga mats are eco-friendly, made of sustainable materials, PVC-free, and biodegradable. 

The hardest part will probably be choosing between all the beautiful color options available. Bonus – Liforme mats come with a carry bag for your mat.

Manduka GRP Adapt yoga mat

The GRP line is newer to the Manduka line-up. There are two GRP versions, the GRP Adapt and the GRP hot yoga mat. 

I decided to go with the Adapt, which is supposed to provide a grippy surface no matter what style of yoga you’re practicing. 

This mat seems very similar to the surface of the lululemon reversible mat, with a slightly softer feel. They call the top layer a “satin grip,” which claims to offer ultimate slip-control. 

manduka grp adapt yoga mat
image taken by Maura Blackstone

The GRP Adapt mat is lightweight, coming in at six pounds, and I can confirm that the surface is very grippy

It rolls up and rolls out easily without any excessive curls at the edges. 

The mat’s thickness is 5mm, however, I do feel that the cushioning is a little different than my other mats. 

According to Manduka, it’s constructed from foam rubber, providing cushioning with a slight spring. 

Maybe it’s because I’m comparing it to the dense cushioning of the Manduka Pro, but sometimes I feel more of a “sinking” while standing on it. 

Again, similar to the surface of the lululemon reversible mat, this mat also seems to make squeaky sounds while practicing, which might be distracting in a quiet studio environment (or quiet home practice for that matter). 

Initially, my feelings on this mat were somewhat neutral, but it’s definitely growing on me.

The Manduka GRP Adapt makes this list because of its super grippy surface and it’s definitely worth a look. 

Check out Manduka and REI to find the GRP Adapt yoga mat. 

Other highly rated non-slip yoga mats

These days it’s hard to tell if a yoga mat is having a flash in the pan Instagram moment or if it will truly stand the test of time.

While I don’t have personal experience with these mats, I’ve heard great things about them, and they’re worth a look in your quest for the perfect non-slip yoga mat. 

Yoga mat accessories to improve grip

There are several other accessories to improve grip and cushioning in addition to the perfect yoga mat. Check out these accessories to customize your yoga practice and prevent you from going asana-over-teakettle.

Yoga towel

If you’re not ready to take the plunge for a new mat, you can consider using a yoga towel on top of your mat to increase the grip, especially if you’re in a hot yoga class.

Most yoga towels are made from soft microfiber to absorb sweat and stay put during practice. I like the soft feel of the Manduka Equa towel. Go Sweat is another microfiber towel available on Amazon that comes in several colors and is very affordable.

Yoga socks & gloves

Yoga socks have small grippy nubs on the sole and can be a convenient option to improve traction. They’re also useful for Pilates and barre workouts.

Yoga gloves can also provide a bit more cushioning for the wrists. 

Yoga paws

Yoga paws are gloves and socks made of yoga mat material and add additional cushioning and grip. Yoga paws can be used with or without a mat. 

These accessories are a different option for those looking for more cushioning for the wrists but don’t want to fumble around with cushioning props during practice. 

Wrapping up

To get the most out of your practice and keep yourself safe, invest in a yoga mat, and accessories that suit your needs.

Finding your mat (or mats!) creates an inviting space that you’ll look forward to returning to.

There are a lot of high-quality options on the market. It’s your practice; make it work for you!

Let me know how your next yoga session goes!


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6 thoughts on “7 Outstanding Yoga Mats for Sweaty Hands (A Hands-On Comparison)”

  1. This is such a great post! Having the right yoga mat makes a big difference in your yoga experience. I LOVE my Jade Yoga mat and have had it for years!

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