Fitness Basics

Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.

man tying his shoes for a workout wearing an apple watch

Why The Apple Watch And Polar H10 Heart Rate Sensor Are An Awesomely Accurate Combination

For a serious fitness junkie, few things are more irritating than a fitness tracker telling you your heart rate is 93 bpm while you’re busting your butt (or worse, endless searching for a connection). You did the work, but still… Fitness trackers have come a long way in recent years, but wrist-worn technology still has …

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a man lying on a bike at the gym not enjoying exercise

Simple Ways To Be More Physically Active (When You Hate Exercise)

Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer.  Whether it feels like it or not, our bodies crave movement.  I love exercise. I love how it makes me …

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presents and blue dumbbells gifts for fitness lovers

Creative Fitness Gifts For Christmas (Or Anytime!)

Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives.  Need a fitness gift for Christmas (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-deer leggings If you’ve …

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