Fitness

aquatic exercise class using aquatic exercise equipment

Pool Exercise Ideas For A Refreshing Full-Body Workout

Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot.  Aquatic workouts can also offer something to any fitness level. Check out these great pool exercise ideas to switch it up this summer (or anytime!) This article will tell you everything you need to know to …

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. Let’s take a look at the science, the pros, the cons, and the bottom line to help you choose which workout routine might be best for …

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woman doing a home workout

How To Motivate Yourself To Workout At Home (+ Workout Ideas)

Having a regular workout routine is the key to unlocking many health benefits, however, many struggle to find the exercise motivation to workout at home. I hear you. As a fitness class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the …

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Basic Gym Equipment Guide For Beginners – Strength Training Options

Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, gym equipment can be extremely intimidating. No one ever wants to admit they don’t …

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