Fitness

Basic Gym Equipment Guide For Beginners – Strength Training Options

Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, gym equipment can be extremely intimidating. No one ever wants to admit they don’t …

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Fitness Sport Aerobics And People Concept Group Of Smiling People Working Out With Dumbbells Flexing Muscles On Step Platforms In Gym

Group Fitness Etiquette Mistakes To Stop Making

So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere? You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group exercise classes are less intimidating than you think. …

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