Fitness Basics

Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.

a man lying on a bike at the gym not enjoying exercise

Simple Ways To Be More Physically Active (When You Hate Exercise)

Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer.  Whether it feels like it or not, our bodies crave movement.  I love exercise. I love how it makes me […]

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presents and blue dumbbells gifts for fitness lovers

Creative Fitness Gifts For Christmas (Or Anytime!)

Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives.  Need a fitness gift for Christmas (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-deer leggings If you’ve

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woman stretching on a yoga mat following a workout video low impact workouts

18 Low Impact Workout Ideas To Keep You Moving

Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity.  Let’s explore

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woman runner holding lower back in pain staying active with lower back pain

Can I Workout With Lower Back Pain? {Expert Tips To Exercise Safely}

Lower back pain is a real buzzkill.  Left unchecked, it can wreak havoc on anyone’s quality of life.  It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life.  Low back pain is also more common in those who do not have a regular exercise program,

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. Let’s take a look at the science, the pros, the cons, and the bottom line to help you choose which workout routine might be best for

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