Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.
Having a regular workout routine is the key to unlocking many health benefits, however, many struggle to find the exercise motivation to workout at home. I hear you. As a fitness class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the […]
How To Motivate Yourself To Workout At Home (+ Workout Ideas) Read More »
This post may contain affiliate links. If you click through a link and make a purchase, I may receive a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here. Core strength is all the rage these days. Tighten your core this, engage your
Core Muscle Names & Exercise Examples Read More »
It’s the middle of winter, and it’s prime cold, flu, and assorted nasty stomach bug season. Exercise can help boost your immune system and combat those winter blues. But how do we keep ourselves healthy when we step into that fitness petri dish? Here are some healthy practices to take with you to avoid those
Proactive Tips to Avoid Winter Germs at the Gym Read More »
New year, new you, or so they say. Health and fitness goals are often at the top of everyone’s list. You bought that gym membership or class package. You laced up those new shoes, slapped on a fierce new outfit, nothing was going to stop you. For the boys reading, maybe you got some new
How To Set Realistic Fitness Goals Read More »
Nowadays, health and fitness “advice” seems to be everywhere. While there is a lot of high-quality information you can access, there’s also a lot of crap. This is especially true on social media. Influencers and consultants prey on people, especially when the traditional health system has failed them and they’re left searching for their own
How To Spot Bad Fitness Advice Online Read More »
Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, gym equipment can be extremely intimidating. No one ever wants to admit they don’t
Basic Gym Equipment Guide For Beginners – Strength Training Options Read More »
The fall season is starting to make an appearance. It can be a struggle to let go of the laid back days of summer, but fall always seems like another fresh start. That feeling is probably an old memory of buying brand new shiny school supplies and gearing up for a new swimming and diving
Fall Fitness Workout Ideas Read More »
There’s a lot of buzz around foam rolling. Walk into any gym or physical therapy clinic, and you’ll see these cult favorites in a variety of shapes and sizes. It seems like foam rolling has become the new go-to solution for troubleshooting muscle soreness. But what does foam rolling actually do, and should you try it?
What Does Foam Rolling Do? Read More »
Everyone is on the pursuit of that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. When it comes to overall health benefits, there is no magical time-saving hack that will produce the same results as a consistent well-rounded fitness
Secrets To Building A Well-Rounded Fitness Routine Read More »
Even the most consistent fitness enthusiast can struggle to keep up with a routine over vacation. Depending on your plans, it might be challenging to take your workout with you. Those all you can eat breakfast buffets and pool-side cocktails add up fast and can spiral you off your workout routine in a hurry. Take
Stay Fit On The Go With These Travel Workout Ideas Read More »
