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As a class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the distraction-free zone so I don’t keep stopping and changing my laundry around.
Leaving the house is a major mindset shift and a motivator that now it’s exercise time!
Yet I still have tons of home workout options for when I need them. (Because something is always better than nothing.)
Some of my best home workouts have been what I refer to as my “snowstorm workouts.” I had nowhere to be and wasn’t constantly checking my watch. Somehow that narrative was more motivating than “I could have gone to a class, but I didn’t.”
Here are twelve home workout ideas that aren’t the same old tired squats, lunges, burpees, yada yada yada, repeat. (Unless that makes you happy in which case, more power to you.) I just get bored quickly.
Disclaimer: Always seek proper instruction before initiating an exercise program. Not everything is great for everyone! Consult with your qualified health care practitioners for an exercise program tailored to your needs. Stay healthy and injury-free! Read the full disclaimer.
1. PLAY THE 10/10/10 GAME
What is that? It’s my secret mental trick for when I can’t seem to muster up the energy to get started. I pick a 10 min workout video. Then another 10 minute home workout video. And so on, you get the idea.
I string together several small workouts to get that little win. Altogether, they turn into a big win, of getting a decent workout done.
Sometimes you just need to get moving a little bit to boost that motivation.
Even if you only did a 10 minute home workout video, isn’t that better than no workout? Where do I get these 10 minute home workout videos? That leads me to number two.
2. VIRTUAL HOME WORKOUTS
Even if you don’t own a dusty collection of workout DVDs, YouTube is a sea of free fitness options for home workout ideas.
For class people, this is the closest thing. Who knows, you might discover something new and look to try a live group class when you can get to the gym.
Check out this line up of popular fitness apps to give you a full-body workout on the go! There’s something for everyone on demand.
You can also see if your local gym or studio is providing virtual workouts.
One of my favorite YouTube yoga options is Yoga with Kassandra.
This is not a paid plug. I just really enjoy her content and know that my readers would enjoy a tip on a free yoga source with tremendous value.
Kassandra’s channel has a wide range of options, from 10 minutes to full-length classes. Her styles include Vinyasa, Hatha, power yoga, and Yin yoga. There are options for all levels.
Check out the Resources page for more YouTube fitness recommendations.
3. SWITCH IT UP
A surefire way to get bored fast is doing the same thing all. the. time.
Not only is it boring, but you may not be getting the best results that come from a well-rounded fitness routine.
Try different types of exercise and see what you like. You might just find your new favorite.
4. TRY TABATA
If you struggle to get your heart rate up at home, Tabata can help give you a boost. It’s also a convenient option when you’re short on time. If you’re looking for a get-in-get-out and on with your day option, check it out.
Tabata is a form of high-intensity interval training (HIIT). Don’t be intimidated by the words “high intensity.” It only means high intensity for you. Do what you can do, everyone is different.
Read Tabata vs. HIIT vs. Interval Training for more insight on these types of workouts.
Traditional Tabata consists of 4-minute workouts. Eight rounds alternate between 20 seconds of work and 10 seconds of rest, with a 1 minute rest in between sets.
It’s a super-easy way to get a cardio blast without equipment.
It can be used as a workout on its own with several different 4 min sets or added to boost the intensity of other workouts.
Not sure how to modify exercises to your level? Read this article all about exercise modifications!
5. GUIDED AUDIO WORKOUTS
Slightly different than video workouts, audio workouts don’t require that you glue your attention to a screen but still give you that guidance so you don’t have to come up with your own home workout ideas.
If you lack the motivation to get a workout started, following a guided audio workout can help push you to start.
I use Aaptiv for guided audio workouts very frequently on the elliptical, spin bike, treadmill, and stair climber to make cardio machines more exciting. It’s like having your own personal class right in your headphones.
6. SET GOALS
Give yourself some fitness goals to achieve for the day. It might be working out for a specific amount of time or doing a certain type of workout, getting a number of steps in, or burning X amount of calories.
Use a fitness watch to help you stay on track!
7. VIRTUAL CHALLENGES OR VIRTUAL PERSONAL TRAINING
Hold yourself accountable by joining a virtual challenge. Look for virtual challenges within your community, on Facebook groups, local studios, or join one on Aaptiv.
You can also plan activities with a partner or friend to help with motivation and hold you accountable.
Virtual personal training is even becoming a thing. Check out FYT Personal Training for virtual or in-person affordable training sessions.Get $50 off a 4 session subscription with CYBER50
8. DRESS FOR THE GYM
Just because you’re at home, doesn’t mean you’re not getting a great workout.
Help your motivation along by dressing like you would if you were going to the gym. Psychologically, this helps get you in the right mindset. If you wear workout gear as part of your regular wardrobe, you’ll be one step closer.
If your workout wardrobe needs a pick me up, check out K-Deer. Every time I wear these leggings, I’m bombarded with questions. Not only are they super fun, but they also perform well, no matter what the activity.
As a bonus, their signature stripes line donates 5% to various charities that support health & wellness, children’s causes, animal welfare, and environmental issues. Each stripe supports a different cause.
9. IMPROVISE (SAFELY) FOR EQUIPMENT
Strength training doesn’t have to stop just because you don’t have any equipment. Don’t underestimate the difficulty of bodyweight strengthening exercises.
Water bottles can sub for some weights in a pinch.
A sturdy chair can also sub in for a place to do dips, incline push-ups, or as a “barre” for barre workouts.
10. GET THE RIGHT EQUIPMENT
It’s easier to work out at the gym because they already have all the equipment you need.
Get yourself the equipment you need to replicate your favorite workouts at home.
Some easy basics are:
Your fitness activities will guide you toward the right equipment. Look to purchase good quality equipment that will last. Nothing kills motivation like fitness products breaking too soon.
11. USE HOME CARDIO EQUIPMENT (FOR OTHER THAN HANGING LAUNDRY)
Got a treadmill or bike that you never use? It’s time.
Do a whole workout or just a warm-up. Use that available resource.
If you’re not using it in a time like this, does it need to be in your house taking up valuable space?
Serious question for those who also have decluttering goals.
Looking to building up your home gym?
Bluefin Fitness has plenty of home gym approved exercise equipment, including rowing machines, treadmills, spin bikes, and ellipticals that won’t break the bank.
Amazon also has tons of affordable home cardio equipment like this Sunny Health & Fitness spin bike. I’ve had this bike for several years and it’s a very affordable option to spin at home. I was able to swap the pedals out for pedals with SPD clips.
12. DUST OFF THOSE ACTIVE VIDEO GAME CONSOLES
You know, the ones that encourage activity that everyone had to have, but are probably collecting a lot of dust on your shelf?
Give them a try to switch things up. Plus fun for the whole family. Maybe it’s not the best workout, but it’s also not sitting on the couch.
Check out the Nintendo Switch for active video games to get you moving.
Switch on your fitness tracker and see how many calories you can burn.
13. UTILIZE OUTDOOR SPACE
Don’t just hibernate in your home. There are numerous health benefits to something so simple as breathing fresh air. Being outdoors can help boost immunity, decrease feelings of anxiety and depression, and give you a natural dose of Vitamin D.
If you’re able to take a walk, run, or ride a bike, it’s a change of scenery for your home workout.
Get some cold weather gear and bundle up if it’s winter!
14. INVOLVE THE FAMILY
Play some games.
Jump rope, hopscotch, hula hoop, tag, dance party, have a catch. Whatever, just move.
This all counts as activity, and it isn’t sitting on the couch.
15. REMIX YOUR PLAYLIST
Is your workout playlist getting a little stale?
Nothing kicks up the excitement like some new (or old) music. Spend some time revamping your playlist and inject some motivation back into your routine.
Find out new on Amazon Prime Music to get you moving.
16. KEEP A WORKOUT SCHEDULE
Actively plan time for your fitness. If you don’t, it won’t happen. The home is full of distractions.
17. DESIGNATE SOME SPACE
Not everyone has the luxury of a home gym space. Still, try to find a spot in your home, even if you need to slide a table out of the way.
Having a dedicated workout space can help get you in the mindset for fitness.
Make yourself a little yoga corner. Pretend you’re at the studio. Put a candle out and roll up a towel like you just picked it up at the front desk. Make yourself a cup of tea. Namaste. You’ve got this.
Try these home workout ideas to make things a little less boring.
- Game-Changing Exercise Equipment for Small Spaces
- How to Actually Reach Your Fitness Goals
- HIIT vs. Tabata vs. Interval Training – What’s the Difference?
- 4 Secrets to a Well-Rounded Fitness Routine
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