Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.
So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere? You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group exercise classes are less intimidating than you think. …
Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …
Fitness terms can get confusing, especially when you first set out on a fitness journey. There’s tons of new lingo to learn and it can be overwhelming! The idea for this post came to me in the middle of a Body Pump class. As do many of my writing ideas. Instructors often make reference to …
Concentric vs. Eccentric vs. Isometric Muscle Contractions Read More »
IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an iliotibial band stretch (and foam rolling …
How To Stretch The IT Band (& What No One Tells You) Read More »
How well do you know the anatomy of lower body muscles for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, …
We all have the best intentions. But let’s be honest: life gets in the way. With an endless list of obligations and distractions competing for your attention, there can be little time left over for exercise and self-care. Building a plan that works for you will help you take successful strides toward your goals. In …
Stair climber machines are making a comeback. There can be some stiff competition for this fitness equipment at peak times, and for good reason. Before you go running up the stairs, there are a few things that can sabotage your workout and put you at risk for injury. This article will highlight some critical stair …
4 Stair Climber Workout Mistakes You Need to Stop Making Read More »
