Fitness Basics

Whether you’re new to fitness or an old pro, this section will help you brush up on fitness fundamentals to keep it simple and get back to basics.

Fitness Sport Powerlifting And People Concept Sporty Woman Exercising With Barbell In Gym

How To Modify Exercises To Fit Your Body

Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …

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Fitness Sport Exercising And People Concept Woman Doing Squats On Platform In Gym Woman Doing Squats On Platform In Gym

The Complete Guide To Lower Body Muscles For Exercise

How well do you know the anatomy of lower body muscles for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, …

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woman performing a stairmaster workout in a gym

4 Stair Climber Workout Mistakes You Need to Stop Making

Stair climber machines are making a comeback. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional way. …

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