Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Are fitness trackers worth it? Or will it just end up in a junk drawer with a bunch of your old cell phones? Not […]
I’ve reviewed tons of fitness gear so you don’t have to. Just grab a cup of coffee and enjoy the content so you can feel super confident before you “add to cart.”
Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, gym equipment can be extremely intimidating. No one ever wants to admit they don’t
There’s a lot of buzz around foam rolling. Walk into any gym or physical therapy clinic, and you’ll see these cult favorites in a variety of shapes and sizes. It seems like foam rolling has become the new go-to solution for troubleshooting muscle soreness. But what does foam rolling actually do, and should you try it?