doctor holding an orthotic up to a foot

Orthotics vs. Insoles – What’s The Difference?

Orthotics and insoles are often used interchangeably, but they have some key differences that could make or break your success with each.  Never fear, this article will easily break down the differences between orthotics vs. insoles so you can make sure to get the features you’re looking for. What are orthotics? Orthotics are custom shoe …

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woman stretching her back on a yoga mat

Yoga For Sciatic Pain – What To Know Before Practicing

Yoga for sciatica is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question.  Unfortunately, the responses are usually pigeon pose, followed by more hip openers, complete …

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toes with happy faces

Do Toe Spreaders Help Plantar Fasciitis?

Plantar fasciitis can be tricky and complex to treat, with different treatments working for different people.  One thing that’s not good for plantar fasciitis is cramped, weak, and inflexible feet.  Enter: toe spreaders. (No, not the awkward, uncomfortable pedicure kind.) Can this small gadget help plantar fasciitis? Let’s find out.  PS – Don’t miss Surprising Reasons …

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