a man lying on a bike at the gym not enjoying exercise

How To Be More Active When You Hate Exercise

Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer.  Whether it feels like it or not, our bodies crave movement.  I love exercise. I love how it makes me …

How To Be More Active When You Hate Exercise Read More »

woman's feet and hands on a yoga mat decorative featured image for article about yoga mats for sweaty hands

Outstanding Yoga Mats for Sweaty Hands to Transform Your Practice

If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years.  I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a …

Outstanding Yoga Mats for Sweaty Hands to Transform Your Practice Read More »

a man sitting on the floor in a gym trying to stretch his hamstrings mobility vs. flexibility

Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement

Mobility exercises are having a moment right now, but they’re not exactly a new concept.  Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread.  No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC …

Mobility vs. Stability vs. Flexibility – How To Unlock Healthy Movement Read More »

woman at home sitting on an exercise mat next to an exercise ball best physical therapy equipment for home

Best Affordable Physical Therapy Equipment For Home

A big part of success with physical therapy is your ability to keep up with your exercise program during and after PT. But when you’re at home, you may not have all those unique gadgets they have at the physical therapy clinic! Don’t worry! It’s easy to have the necessary tools at home to stay healthy …

Best Affordable Physical Therapy Equipment For Home Read More »

woman sitting on a couch using a mobile phone rubbing her neck in pain how to avoid text neck

How To Prevent Text Neck – Posture & Exercise Tips

Do you spend a lot of time on your phone (or a laptop)?  Who doesn’t, right? When you can order a hodgepodge of groceries for same-day delivery in your underwear, there really isn’t any going back.  Have you ever noticed those aches and pains after long stints on your phone and just dismissed them as …

How To Prevent Text Neck – Posture & Exercise Tips Read More »

woman doing work at a standing desk

Standing Desk Pros And Cons – Are They Really Better?

Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects.  In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology.  But how do you know if …

Standing Desk Pros And Cons – Are They Really Better? Read More »

Scroll to Top