pilates class - is pilates safe for osteoporosis?

Is Pilates Safe For Osteoporosis?

When you have osteoporosis, you’ve probably heard that low-impact strengthening exercises are essential to help build bone health.  Pilates exercise typically makes the list of low-impact strengthening exercises, but is Pilates safe for osteoporosis?  The truth is, it can be a little tricky to tease out which exercises to avoid.  Pilates is mostly safe, with …

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How To Get More Flexible When You Always Feel Stiff

Do you feel like you never get more flexible no matter how hard you try? Then this article is for you.  Stretching longer or “harder” isn’t the answer. In reality, that works against you. Here are my top tips to get flexible fast. (That actually work.) Be consistent First of all, flexibility gains don’t happen overnight.  …

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people walking outside - how to burn more calories while walking

How To Burn More Calories While Walking

Walking is one of the most accessible, low-impact workout activities.  Whether you’re outside or on a treadmill, this low-impact aerobic exercise can help support a healthy fitness plan and meet daily physical activity goals.  10,000 daily steps is a popular goal (with questionable scientific roots) but when it comes to burning calories, quality matters more …

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