woman in a step aerobics class with her foot on a step bench

Step Aerobics For Beginners – A Complete Guide To Getting Started

You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive.  Other than the fun factor, what I love about step aerobics is that you don’t have to try that hard to get your heart rate up. It just happens naturally and …

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an athletic man struggling to stretch his hamstrings. decorative image in an article about how to avoid overstretching

How To Avoid Overstretching Your Muscles

Flexibility has an essential role in your workout to promote healthy movement.  Good flexibility allows for improved mobility. Improved mobility enables you to move into positions with greater ease and less dysfunctional strain on tissues, helping to prevent wear and tear on your body. But is it possible to stretch too far? Why yes, yes …

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sidekick tool review - swerve tool

Sidekick Tool Review – Swerve & Bow Muscle Scraping Tools

There are many workout recovery tools on the market competing for your attention (and dollars). Sidekick is bringing workout recovery to a whole new level with an affordable line of muscle scraping tools, that you can use at home, to address problem areas.  Muscle scraping tools offer a different type of soft tissue mobilization that …

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