Stretching and yoga have overlapping components, but the two practices are very different, with different intents and goals. It’s like comparing apples to oranges. They’re both fruit, but have different roles within a fitness or wellness routine. In this article, we’ll compare stretching vs. yoga to bring you the key differences and help decide which […]
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A Stairmaster workout targets the major muscle groups of the lower body, including the calves, quadriceps, hamstrings, and glutes. Not to mention, it’s a fantastic low-impact cardio option for cardiovascular fitness. Let’s take a deeper dive into which muscles get the most work and how to maximize the benefits of Stairmaster. The calves The calf muscles
What Muscles Does The Stairmaster Work? Read More »
Here today, gone tomorrow, then back again. The cycle of getting better from things like sciatica can seem up and down like a yo-yo, making it difficult to judge if your sciatica is getting better (or not). In this article, we’ll discuss three signs that your sciatica is improving that I share with all my patients
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Hip bursitis can be a painful and limiting condition. It can be frustrating to try to figure out what helps and what is simply making your pain worse. In this article, you’ll learn the major things to avoid with hip bursitis so you can start feeling better. Let’s get to it! What is hip bursitis?
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Knee pain can be a significant barrier to enjoying yoga. After a total knee replacement, it’s natural to wonder what physical activities will be comfortable and accessible. Can you do yoga after a knee replacement? Absolutely. However, you may need to adapt some poses to make them more comfortable for your new knee, especially within
Can You Do Yoga After A Knee Replacement? Read More »
Have you ever found yourself in the thick of sciatic pain, wondering if ice or heat will help take the edge off? But which is better, ice or heat for sciatica? That’s exactly what we’ll talk about today, plus some additional tips you need to know to start feeling better. What is sciatica? Sciatica is
Ice Or Heat For Sciatica? Read More »
Knowing what to avoid when you’re dealing with Achilles tendon pain is just as important to get you feeling better fast. In this article, I’ll review five exercises to avoid with Achilles tendonitis to stop the roller coaster ride of symptom exacerbation so you can start feeling better. Exercises to avoid with Achilles tendonitis Friendly
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Shoulder impingement syndrome is very frustrating, especially when the pain seems to come and go. You never quite know when you’ll be greeted with a shot of severe pain. This article will outline the major things to avoid when you have shoulder impingement so you can stop exacerbating the pain and start feeling better. What
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Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping and other substantial forces on your body. The benefits of low impact training include all the perks of regular
8 Low Impact Alternatives To Running Read More »
Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee. Whether you’re a new yoga teacher or just looking for some fresh class ideas, Tummee has something for you. In this article,
Tummee Review – The Best Yoga Teacher Sequence Builder? Read More »
