woman doing upward dog - is yoga bad for osteoporosis?

Is Yoga Bad For Osteoporosis?

Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis.  Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are …

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taping for patellofemoral syndrome - does it work?

Taping For Patellofemoral Syndrome – Does It Work?

Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no exception. Although it may be popular, does it actually work? Let’s explore the different taping …

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free weights vs. machines - which is better?

Free Weights vs. Machines – Which Are Better For Strengthening?

With so many strength training options available, it’s no surprise that people fall into analysis paralysis when choosing which weights to use.  Free weights vs. machines and which one is “better” is a very common question. Both free weights and machines offer unique individual benefits, and there are other considerations (such as your fitness level and …

Free Weights vs. Machines – Which Are Better For Strengthening? Read More »

man holding his shoulder in pain - decorative for an article about shoulder impingement vs. frozen shoulder

Shoulder Impingement vs. Frozen Shoulder

When you have shoulder pain, chances are you’ve come across many different terminologies. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and get the right treatments to get better fast.  In this …

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