kinesiology tape on a table - decorative image for kinesiology tape vs athletic tape

Kinesiology Tape vs. Athletic Tape (What’s The Difference?)

Tape is tape, right? Wrong.  If you’ve ever found yourself riddled with indecision in the sports tape aisle, you’ll quickly learn there’s quite a variety. So before you just grab any old tape and hope for the best, this article will explore the differences between kinesiology tape vs. athletic tape so you can choose the

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Plantar Fasciitis vs. Achilles Tendonitis – How To Tell The Difference

Plantar fasciitis vs. Achilles tendonitis – what’s the difference? After all, these two structures are close neighbors in the human body. Foot pain, ankle pain, what’s going on? If you’re a bit confused, don’t worry. This article will quickly and easily break down these two issues’ differences and point you in the right direction for

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man running holding achilles tendon - decorative image for article why does my achilles feel tight

Why Does My Achilles Feel Tight? (14 Possibilities)

Does your Achilles frequently feel tight or painful? That nagging feeling (especially after you were active) may be trying to tell you something (and the problem may not be just your Achilles). Keep reading to discover some of the most common reasons why your Achilles always feels tight, what you can do about it, and

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woman stretching her hamstrings

Why Are My Hamstrings So Tight? (plus how to fix it)

Do you feel like your hamstrings always feel tight no matter how much you stretch?  Then this article is for you.  Tight hamstrings are a common concern, but the answer isn’t more stretching. Keep reading to learn what causes hamstring tightness and actionable solutions for chronically tight hamstrings. Hamstring anatomy First, let’s take a minute

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woman doing upward dog - is yoga bad for osteoporosis?

Yoga Poses To Avoid With Osteoporosis

Weight-bearing exercise is promoted as an important component of staying healthy with osteoporosis.  Does yoga count as weight-bearing exercise? Is yoga bad for osteoporosis? These are common questions people consult Dr. Google for. Here’s the quick answer – yoga can be a beneficial part of a well-rounded exercise routine for someone with osteoporosis, however, there are

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taping for patellofemoral syndrome - does it work?

Taping For Patellofemoral Syndrome (Expert Tips & Tricks)

Have you ever wondered if slapping on some colorful tape can solve your knee pain problems? After all, athletes are always covered in it, so it must be good. Taping is a popular go-to for injuries and patellofemoral pain is no exception. Although it may be popular, does it actually work? As a certified Kinesio taping

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