sidekick tool review - swerve tool

Sidekick Tool Review – Swerve & Bow Muscle Scraping Tools

There are many workout recovery tools on the market competing for your attention (and dollars). Sidekick is bringing workout recovery to a whole new level with an affordable line of muscle scraping tools, that you can use at home, to address problem areas.  Muscle scraping tools offer a different type of soft tissue mobilization that …

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a man lying on a bike at the gym not enjoying exercise

Simple Ways To Be More Physically Active (When You Hate Exercise)

Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer.  Whether it feels like it or not, our bodies crave movement.  I love exercise. I love how it makes me …

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