Foam rolling is all the rage and can be an accessible way to improve your mobility and manage aches and pains on your own. At every gym, it seems like foam rolling is touted as the key to cure what ails ya. But can foam rolling be harmful? Yes, foam rolling can be harmful if you’re […]
Can Foam Rolling Be Harmful? (7 Mistakes To Avoid) Read More »
Trying to get a good night’s rest with shoulder pain is nearly impossible. Whether you’ve had surgery, a rotator cuff injury, or a painful frozen shoulder, finding that just-right position to catch some Z’s is a challenge you have little patience for at 2 am. Fast forward to morning, and now you’re cranky, tired, AND
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The Clever Yoga liquid balance mat is a high-quality yoga mat that no one talks about. This mat is insanely grippy and comes in an array of beautiful colors. If you’re on the search for the perfect non-slip yoga mat, the Clever Yoga mat should make it into your top tier. Keep reading to discover the
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Both barre fitness and Pilates are popular fitness class formats found at studios and gyms. You can even get an amazing workout at home with minimal equipment. But which one is right for your workout routine? You’re in luck. Keep reading to see how these two workouts stack up against each other in this comprehensive
Barre vs. Pilates: Which Is The Better Workout? Read More »
If you’re new to yoga, you may have noticed many different styles. Which one should you start with? While yin yoga is a slow-paced class, it can also be challenging. But don’t click away just yet. Can beginners do yin yoga? Of course! This article will help you understand some underlying concepts and outline helpful
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With so many strength training options available, it’s no surprise that people fall into analysis paralysis when choosing which weights to use. Free weights vs. machines and which one is “better” is a very common question. Both free weights and machines offer unique individual benefits, and there are other considerations (such as your fitness level and
Free Weights vs. Machines – Which Are Better For Strengthening? Read More »
When you have shoulder pain, chances are you’ve come across many different terminologies. As a physical therapist, I see shoulder pain quite commonly. Shoulder impingement, rotator cuff injury, frozen shoulder – what’s the difference, and what does this mean for your rehab? This confusion can make it challenging to learn more about your condition and
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Wrist pain can be a barrier to enjoying your yoga practice. Whether it’s joint pain, tendonitis, arthritis, carpal tunnel syndrome, or other repetitive stress injuries there are plenty of ways to keep doing yoga with some accessible tweaks. This article is jam-packed with easy ways to stay on your mat and avoid aggravating your wrists.
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Tennis elbow seems to creep up out of nowhere. In reality, there are many things throughout the day that can be stressing this area that may seem innocent. Recognizing what might be contributing to your tennis elbow pain can help avoid exacerbations and chronic pain. This article will go over activities that can make your
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When you have osteoporosis, you’ve probably heard that low-impact strengthening exercises are essential to help build bone health. Pilates exercise typically makes the list of low-impact strengthening exercises, but is Pilates safe for osteoporosis? The truth is, it can be a little tricky to tease out which exercises to avoid. A traditional format Pilates class is
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