How To Get More Flexible When You Always Feel Stiff

Do you feel like you never get more flexible no matter how hard you try? Then this article is for you.  Stretching longer or “harder” isn’t the answer. In reality, that works against you. Here are my top tips to get flexible fast. (That actually work.) Be consistent First of all, flexibility gains don’t happen overnight. 

How To Get More Flexible When You Always Feel Stiff Read More »

people walking outside - how to burn more calories while walking

How To Burn More Calories While Walking

Walking is one of the most accessible, low-impact workout activities.  Whether you’re outside or on a treadmill, this low-impact aerobic exercise can help support a healthy fitness plan and meet daily physical activity goals.  10,000 daily steps is a popular goal (with questionable scientific roots) but when it comes to burning calories, quality matters more

How To Burn More Calories While Walking Read More »

lumbar pillow on an office chair - do lumbar pillows help back pain?

Where Should Lumbar Support Be On Your Chair?

Lumbar supports are an inexpensive and low-risk prop to add to your chair without spending megabucks on a new ergonomic setup.  But where should lumbar support be placed on your chair for the most comfort? Proper lumbar support should be placed in the small of the back (lumbar spine), above the pelvis where the curve

Where Should Lumbar Support Be On Your Chair? Read More »

woman stretching her hip in bed

Piriformis Syndrome vs. Sciatica – Key Differences

Few things are more frustrating than wasting time on treatments that don’t work.  Piriformis syndrome and sciatica can present with similar symptoms, however, their underlying causes are different and therefore respond to different treatments.   Let’s dive into the key differences for piriformis syndrome vs. sciatica and what you can do to start feeling better.  What

Piriformis Syndrome vs. Sciatica – Key Differences Read More »

Scroll to Top
Skip to content