woman tying sneaker how to choose the best workout shoes for your feet

11 Signs You’re Wearing Bad Shoes For Your Workout

Are you wearing the best workout shoes for your feet? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair …

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Female runner stretching with her arms overhead

How To Avoid Shoulder Pain While Working Out

Shoulder pain during exercise is a common and frustrating experience, and shoulder tendonitis is one of the most common injuries that lead to seeking physical therapy. At first glance, you may be tempted to just “work through the pain,” but in the long run, that approach can lead to more severe problems that take longer …

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. What’s the difference between these workouts and which one might be right for you? Let’s take a look at the science, the pros, the cons, and …

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woman doing a home workout

How To Motivate Yourself To Workout At Home (+ Workout Ideas)

Having a regular workout routine is the key to unlocking many health benefits, however, many struggle to find the exercise motivation to workout at home. I hear you. As a fitness class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the …

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people riding a spin bike in a spin class

Simple Indoor Cycling Tips For Beginners To Rock Your Next Class

Are you looking for a fun alternative to the same old treadmill? A high energy indoor cycle class is a great way to sweat it out to some feel-good music. Time flies when you’re having fun. An indoor cycling class (sometimes called a spin class) comes with all the benefits of cardio exercise. Plus, it’s …

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