Fitness Sport Aerobics And People Concept Group Of Smiling People Working Out With Dumbbells Flexing Muscles On Step Platforms In Gym

Group Fitness Etiquette Mistakes To Stop Making

So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere? You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group exercise classes are less intimidating than you think. …

Group Fitness Etiquette Mistakes To Stop Making Read More »

Fitness Sport Powerlifting And People Concept Sporty Woman Exercising With Barbell In Gym

How To Modify Exercises To Fit Your Body

Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …

How To Modify Exercises To Fit Your Body Read More »

How To Stretch The IT Band (Spoiler Alert – You Can’t)

IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an ITB stretch (and foam rolling your …

How To Stretch The IT Band (Spoiler Alert – You Can’t) Read More »

Fitness Sport Exercising And People Concept Woman Doing Squats On Platform In Gym Woman Doing Squats On Platform In Gym

The Complete Guide To Lower Body Muscles For Exercise

How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …

The Complete Guide To Lower Body Muscles For Exercise Read More »

woman performing a stairmaster workout in a gym

4 Stair Climber Workout Mistakes You Need to Stop Making

Stair climber machines are making a come back. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional …

4 Stair Climber Workout Mistakes You Need to Stop Making Read More »

Scroll to Top