New to yoga and looking for some tips? I’ve got you covered. Consider this a welcoming space for all levels to learn about yoga and movement. Grab your mat and let’s get started!
After a good quality yoga mat, blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add […]
How to Use Yoga Blocks to Prevent Injury Read More »
I can’t do yoga, I’m not flexible. (And other myths that prevent people from starting a yoga practice.) Instagram is brimming with staged photos of people standing on their heads, twisted up in a Cirque du Soleil-like fashion. While it’s fun to look at these photos, I also think it sends the wrong message and
How To Start A Yoga Practice As A Beginner Read More »
