Yoga For Beginners

New to yoga and looking for some tips? I’ve got you covered. Consider this a welcoming space for all levels to learn about yoga and movement. Grab your mat and let’s get started!

woman stretching her back on a yoga mat

Yoga Poses To Avoid With Sciatica (A Physical Therapist Explains)

Yoga for sciatica pain relief is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question.  Unfortunately, the responses are usually pigeon pose, followed by more hip

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woman on a yoga mat using a block for knee support for yoga

Yoga Props For Sensitive Knees To Protect Your Joints

If you have chronic knee pain or sensitive knees, you may be concerned about your ability to participate in a consistent yoga practice (or any fitness routine for that matter). You might even be wondering if practicing yoga will leave you feeling worse?! Fear not. One of the great things about yoga is the ability

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woman's feet and hands on a yoga mat decorative featured image for article about yoga mats for sweaty hands

7 Outstanding Yoga Mats for Sweaty Hands (A Hands-On Comparison)

If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years.  I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a

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woman using a yoga block during yoga how to protect the hamstrings yoga for hamstrings

Easy Ways To Protect Your Hamstrings During Yoga

Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work.  But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your

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