Yoga for sciatica pain relief is one of the most widely searched practices, and for good reason. Everyone wants to know easy ways to heal their sciatic pain. Even in yoga teachers’ Facebook groups, the “best poses for sciatica” is practically a daily question. Unfortunately, the responses are usually pigeon pose, followed by more hip …
Can Yoga Make Sciatica Worse? (What To Know Before Practicing) Read More »
Until your balance becomes an issue (like frequent falls or injuries), you probably never think about it. But the reality is, it’s essential to work on balance just as you would strength and flexibility. Balance training can help improve reaction times, athletic performance, increase mind/body connection, and decrease the risk for falls and injury. For …
A yoga practice is so much more than trendy gear and fancy pants. So this isn’t a post to merely sell you on a pricey yoga mat. But I do believe that finding a mat that works for you will enhance your practice and help create an inviting space that you’ll want to return to. …
Holidays that involve presents seem to sneak up on us and finding the perfect gift can be tricky. Never be stumped again with this list of creative gift ideas for your favorite yoga enthusiast! lululemon Align leggings Nothing beats a pair of leggings that perform great during your practice – so you can focus on …
If there’s anything the pandemic taught us, it’s how to recreate our favorite things at home. Going to the yoga studio is a full sensory experience, from a live instructor and personalized guidance to a quiet zen-like environment with soft lighting (and a reason to not check your phone for an hour). However, taking time …
If you have chronic knee pain or sensitive knees, you may be concerned about your ability to participate in a consistent yoga practice (or any fitness routine for that matter). You might even be wondering if practicing yoga will leave you feeling worse?! Fear not. One of the great things about yoga is the ability …
Yoga Props For Sensitive Knees To Protect Your Joints Read More »
If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years. I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a …
7 Outstanding Yoga Mats for Sweaty Hands – A Hands-On Comparison Read More »
Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work. But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your …
Easy Ways To Protect Your Hamstrings During Yoga Read More »
After a good quality yoga mat, blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add …
I can’t do yoga, I’m not flexible. (And other myths that prevent people from starting a yoga practice.) Instagram is brimming with staged photos of people standing on their heads, twisted up in a Cirque du Soleil-like fashion. While it’s fun to look at these photos, I also think it sends the wrong message and …
