Yoga

woman on a yoga mat using a block for knee support for yoga

Yoga Props For Sensitive Knees To Protect Your Joints

If you have chronic knee pain or sensitive knees, you may be concerned about your ability to participate in a consistent yoga practice (or any fitness routine for that matter). You might even be wondering if practicing yoga will leave you feeling worse?! Fear not. One of the great things about yoga is the ability …

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woman's feet and hands on a yoga mat decorative featured image for article about yoga mats for sweaty hands

7 Outstanding Yoga Mats for Sweaty Hands – A Hands-On Comparison

If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years.  I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a …

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