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Welcome! I'm Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I enjoy combining my expertise across disciplines to help you understand injuries to facilitate healthy and pain-free movement. (And have fun in the process.)

Free Exercise Swap Guide

Injuries really stink. Swipe this free guide loaded with quick & simple hacks to make any workout work for your body.

Includes 35+ swaps for the most common exercises to ditch those annoying injuries!

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