woman on a yoga mat using a block for knee support for yoga

Yoga Poses for Beginners {Free Guide}

Not every yoga pose feels great in every body. 

Whether it’s injuries, fitness level, natural variations in anatomy, or just personal preference, you shouldn’t have to force yourself into uncomfortable positions to satisfy someone else’s idea of the perfect yoga pose.

Alignment basics are there to prevent injury, but proper alignment varies based on the person.

Swipe this free guide reviewing 10 common yoga poses (with pictures), full of tips for alignment to prevent injury plus plenty of variations to personalize your practice for what feels good for you. 

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