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Exercise Modifications: Strategies to Work With Your Body
Do you feel like you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to…
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How To Start A Yoga Practice As A Beginner
I can’t do yoga, I’m not flexible. (And other myths that prevent people from starting a yoga practice.) Instagram is brimming with staged photos of people standing on their heads, twisted up in a Cirque du Soleil-like fashion. While it’s fun to look at these photos, I also think it sends the wrong message and…